"Im just going to punch and kick." actual quote from Mandy during our kickfit class at Bullman's.  In this episode we discuss our experience trying one of the kickboxing classes at Bullman's Kickboxing and Krav Maga and provide our fitness magic rating in the form of boxing gloves.  Also, Mandy and Haley wrap up October #corechallenges and announce their November challenges.

During the WarmUp Haley gives a brief summary of her experience trying out Bash Boxing while in DC for a real estate conference.  Mandy's WarmUp was a book recommendation: Anxious People by Fredrich Backman.

Finishers:

Mandy - Next Page Books - A bookstore what Mandy loves.

Haley - Fleet Feet Knoxville - a great place to get workout shoes but also to talk with people who know how to get the best shoe fit.  Not kidding - it is worth the time... it is FREE!!