Special Guest -  Founder and CEO of CPR Choice - Cheryl Smith.  Cheryl is a California girl, but has been a Tennessean since 2005

She taught her first Step Aerobics class when she was 15 and has been teaching Zumba for the past 9 years. When she is not dancing, she runs CPR Choice, a premier CPR, First Aid and Safety training provider.  She started her company out of the Bonus Room of her house in 2005 and now owns and operates 5 locations in Tennessee and Colorado that train 20,000 people.  Cheryl and Mandy taught together at NFC and she knows how to put together a fun, challenging dance class that will kick your booty. We are beyond grateful that she is carving out a few minutes to chat with us today!

Cross Training: Not all Diamonds & Rose by Dave Quinn

Finishers:

Cheryl: Atomic Habits, Have fun dancing, Get CPR certified

Mandy: Cocaine Cowboys - Netflix

Haley: Betsy's Nutrition Recipes

This is episode 63 and today we CROSS TRAIN!! Because everyone needs some more cross training in their life!  For this month’s Cross Training, we read What Happened to You a conversation about trauma  by THE Oprah Winfree and Dr.Bruce Perry.

Next Cross Training Book:  Not All Diamond's and Rose by Dave Quinn

Finishers:

Mandy: The Wife Between Us by Greer Hendricks and Sarah Pekkan

Haley: Drybar Single Shot Round Brush

FITNESS MAGIC!!!  Fitness Magic - Real Hot Yoga - Tone and Sculpt

Real Hot Yoga says "Our focus is fitness based yoga with a variety of challenging classes to help you meet your fitness goals. You’re going to get a great workout, sweat like never before, burn a ton of calories, and FEEL GREAT! Whether your primary goal is to lose weight, increase your strength, increase flexibility, reduce stress, or get healthy, real hot yoga will help you reach it!"

Cross Training - What Happened to You - Oprah & Bruce Perry

Finishers

Mandy: Ninja Products

Haley: Maid on Netflix

I can’t believe we are saying this - but it is Bachelorette season AGAIN!  Even if you aren’t a bachelor nation fan - we hope you will stick around to listen because I think you will still enjoy the chatter.  Background…  Michelle came in late to Matt James season last year. Everyone loved her.  She is a teacher from Minnesota.  Again, listen in, we think the convo is fun regardless if you watch the show.

Currently Cross Training with:  What Happened to You by Oprah & Dr. Bruce Perry

Finishers:

Mandy: Taylor Leonhardt

Haley: Bond Street Laptop Backpack - I bought it at Staples in Knoxville for $80 or $90 dollars  - not $158 as this link says... but this was the quickest exact match I could find online.

So, this weather has got us all in our feels about Fall - from what we love to what we hate.  One of us does not get the pumpkin spice craze while the other still remains obsessed with chili.  Do you know who is who?

Currently Cross Training with:  What Happened to You by Oprah & Dr. Bruce Perry

Finishers:

Mandy: The Way Down - Gwen Shamblem on HBO Max

Haley:  The Mask Matters - Get a Mask you Like. Here is the one Haley liked for flying across country. (She acknowledges that this finisher is basic in every way INCLUDING the recommended mask).

In Episode 53, I shared Mandy's fitness journey or my fitimony, as it were.  If you haven’t listened - go take a listen!  So today it is Haley’s turn!!

Currently Cross Training With:  What Happened to You by Oprah and Dr Bruce Perry

Finishers:

Mandy: Only Murders in the Building on Hulu

Haley: @harmonize_beauty - Instagram

This is a very special Cross Training Episode!  Even if you haven’t read Sum It Up by Pat Summitt - hang around, we think you will still enjoy it!!

Next Cross Training Book: What Happened to You by Dr. Bruce Perry & Oprah Winfrey

Finishers

Mandy: Suspect (a podcast by Wondery)

Haley: lululemon

Back in the day September was always when all the new shows came out and I just remember being in college waiting for the premieres of all our faves.  There are A LOT of TV shows out there… in 2020 there were 493 different series available to watch. We all have our faves (old and new) so... we are having fun today with a round of "Would you rather" - TV Edition.

Cross Training With - Sum It Up by Pat Summit

Finishers:

Mandy - Massy Arias (See here on IG)

Haley - Iko Iko (My Bestie) (Imanbek Remix) (Song - great for a warmUp or a vibe change)

Today we Jen Beyt Coffin in on with use and we COULD NOT BE MORE PUMPED to share this awesome person with you!

Haley first met Jen several years back at Glowing Body.  Jen literally transformed how Haley thought about yoga and her core especially during yoga practice.   Fast forward, we went to one of her classes last week, so check out last week’s fitness magic episode, episode 55 -  to hear about our Wheel Yoga experience. 

Cross Training:  Sum it Up by Pat Summitt

Finishers:

Jen: Get a yoga wheel - Dharma yoga wheel 

Mandy: Zappos

Haley: Dallas Cowboys Cheerleaders Making the Team

WE ARE PUMPED about this week's episode as we dive into a little Fitness Magic and share our experience taking wheel yoga at the Glowing Body yoga studio.  It was simply amazing!!  

Currently Cross Training with - Sum It Up by Pat Summit

Finishers:

Mandy - Costco's 7 Layer Dip

Haley - Mid-Morning Snack:  1 cup coffee, 1 scoop chocolate whey protein, 1 Tbs peanut or almond butter, (Haley also adds water to make it bigger)