Special Guest -  Founder and CEO of CPR Choice - Cheryl Smith.  Cheryl is a California girl, but has been a Tennessean since 2005

She taught her first Step Aerobics class when she was 15 and has been teaching Zumba for the past 9 years. When she is not dancing, she runs CPR Choice, a premier CPR, First Aid and Safety training provider.  She started her company out of the Bonus Room of her house in 2005 and now owns and operates 5 locations in Tennessee and Colorado that train 20,000 people.  Cheryl and Mandy taught together at NFC and she knows how to put together a fun, challenging dance class that will kick your booty. We are beyond grateful that she is carving out a few minutes to chat with us today!

Cross Training: Not all Diamonds & Rose by Dave Quinn

Finishers:

Cheryl: Atomic Habits, Have fun dancing, Get CPR certified

Mandy: Cocaine Cowboys - Netflix

Haley: Betsy's Nutrition Recipes