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#11 Getting Back Into Routine, Tips On How To Get Enough Sleep, Racist Experiences
We are back for Season 2!
Hope you all had a great break and enjoyed the holiday season :)
After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.
We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.
Looking forward to you enjoying this one!
You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!
Please leave a comment, review and share if you got ANY value!
M & S
View all episodes
By Marwin Silerio & Shenae BearmanWe are back for Season 2!
Hope you all had a great break and enjoyed the holiday season :)
After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.
We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.
Looking forward to you enjoying this one!
You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!
Please leave a comment, review and share if you got ANY value!
M & S