Not Another Fitness Podcast returns for its final episode before a complete transformation, trust me it's going to be naughty. Nevertheless, you are in for a treat with this one! I am joined by the wonderful George Cox and Deborah Drapper, two of the coaches at Gracie Barra Yeovil. We are taking a deep dive into Brazilian Jiu-Jitsu, the story behind it and we explore the profound impact that training BJJ has had on them and the entire community at GBY. We share lessons, insights, and anecdotes on BJJ, the mindset around it, and the actual physical aspect as well

Listen, enjoy and reach out - you’re going to love it

My links

🔗https://www.instagram.com/harveyholtpt__/

🔗https://linktr.ee/HarveyHoltPT

🔗 Checkout Debs: https://www.instagram.com/deborahdrapper/

🔗 Checkout George: https://www.instagram.com/george.cox98/

🔗 Checkout GBY

https://www.facebook.com/graciebarrayeovil

https://www.instagram.com/graciebarrayeovil/

http://www.graciebarrayeovil.co.uk/