Holy Mac n Cheese balls...

What an incredible episode of the podcast, in fact - probably one of my all-time favourites

A few weeks back I jumped on a Zoom with my mate Arjuna Ishaya to talk about a lot of interesting stuff]

I've known of Arjuna for a while now but it wasn't until I was on a course he was teaching on until he really blew my mind!

In this podcast we speak about:

How life is a game of 200%, and the importance of going ALL IN

Why you're already enough, and why it's great you want even more!

Mindfulness vs Mindlessness - and how that is present every minute of every day!

How you become an Ishaya monk

What is the meaning of life?

and a whole lot more, you're going to love it! We certainly brought the thunder!⛈

Go follow Arjuna - https://www.instagram.com/arjunaishaya/

200% Life - https://www.amazon.co.uk/200-Instruction-Manual-Living-Fully/dp/0957205678/ref=sr_1_2?keywords=arjuna+ishaya&qid=1641306516&s=books&sprefix=arjuna+is%2Cstripbooks%2C53&sr=1-2

Chasing More - https://www.amazon.co.uk/CHASING-FINDING-ENOUGH-Arjuna-Ishaya/dp/1913170985/ref=sr_1_1?keywords=arjuna+ishaya&qid=1641306534&s=books&sprefix=arjuna+is%2Cstripbooks%2C53&sr=1-1

Check out my coaching page >>> https://www.instagram.com/harveyholtcoach__/

In this podcast, I share the 3 SECRETS you can implement this Christmas the BEST one yet!  

✅ How I am PLANNING on making this Christmas the best yet

Make sure to drop me Follow and Like if you've enjoyed!

Follow me on Insta for more: https://www.instagram.com/harveyholtcoach__/  

Like me on Facebook: https://www.facebook.com/HarveyHoltCoach   

Oh and have a FANTASTIC Christmas! ❤️

Today on Shooting the Shit I am joined by a friend and mentor, Mr Kev Bland

Kev is a former royal marine commando, who left the military due to an injury, but it is after he left the forces where we really spend most of our time

We spoke at length about Motivation, something that Kev is clued up in as part of his degree in education, as well as mental wellbeing and mental health. Which Kev focuses on as part of his Men's Mental Health program, the Leg Up Project (something that I am going to be taking part in over the next 6 weeks)

Ay and after the cameras stopped rolling, Kev whacked out his guitar and serenaded me

Check out the Leg Up Project here:

🔗https://www.eventbrite.co.uk/e/the-leg-up-project-talk2kev-10-week-zoom-programme-tickets-135923423619?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail  🔗https://www.instagram.com/thelegupproject_menshealth/

What a way to start 2021, the story of my friend and peer, Mr Richard Crow

Richard and I jumped on Zoom this week for a chat and for him to share his story

We cover topics from being £52k in debt, overcoming a coke habit to building your own business, overcoming adversity and rebuilding his relationships with his family

Trust me here, this is one hell of a story and there are lessons in here everyone, Big Poppa Crow’s story is a corker

Richard is someone who I look up to, take advice from and go to on a regular basis for support

You’re going to love this

Wow, wow, wow, I am joined on this episode by my good friend and coach, Sam Gibson

Sam and I did an impromptu live podcast last week and we dropped some absolute fire, I won’t lie

We dropped bomb after bomb on mindset, especially around transformation and the #1 most important thing in life >>> how we feel

Something else we both explored was setting ourselves and our clients up for success in 2021

Sam and I are both ready for an incredible 2021, personally and within our businesses🚀

Find Sam here: https://www.instagram.com/samgibsonlimitless/

Check me out too, you won’t regret it

🔗 https://www.instagram.com/harveyholtp...

🔗 https://linktr.ee/HarveyHoltPT

Today on Shooting the Shit I am joined by Chris Tibbetts, a man with an incredible story

Over the past 10 years, Chris has lost over 100kg of bodyweight, dealt with some monumental challenges and come to terms with his overeating disorder and is currently in recovery with this

Chris’ story is inspirational, and it was a pleasure to have the time to speak 1 on 1 with him

It was an honour for me to chat with Chris, as his last two podcasts were with industry leaders Diren Kartal and Jamie Alderton🤯 #fanboy

There are some great insights and golden nuggets of knowledge inside of this one, well worth a listen

Here’s how to find Chris:

🔗https://www.instagram.com/tibbsyboy_100kgcoach/

🔗https://transform365.co.uk/

Whilst you are on insta, checkout my stuff too

On this episode of Shooting the Shit I am joined by the wonderful Imogen Fenner. I’m a true Triple F of Imo, a friend, a fan and a follower

Imo is a Yoga instructor and runs an extremely successful gym in Yeovil, whilst having her own social media following and yoga flow series on her YouTube channel (I absolutely love these and Imo has shown me the power that yoga and meditation can have)

Here’s the link to her channel btw: https://www.youtube.com/channel/UCthi7k6eYkk92T7_pQUK-JQ?app=desktop

We shoot the shit on so many subjects ranging across

🔫What mediation is and how to do it

🔫The power of Yoga and community

🔫Where to put your attention on social media and how this can impact on your headspace

You’re going to love this one

Check Imo out on Instagram here too! https://www.instagram.com/im_spo/

Whilst you are on insta, check out my stuff too

Today I am joined by a man of the people… The People’s Coach himself, Michael Cloonan!

I have been coached by Michael myself and we have worked through some bumps in the road with me and my business! It’s a pleasure to get him on Shooting the Shit

We shoot the shit down on business, moving from industry to industry, emojis, perception, doing stuff that's right for you and Michael’s USP, ADHD

Michael helps people with the gift of ADHD get shit done and channel their hyperfocus

Oh… and he’s written for Forbes, Metro, and Vice

Have a goosey here 👉🏽 https://www.instagram.com/michaelcloonantpc/

Check out my links

On the show today, I am joined by Mr Paul Mooney, or Paul MOOONAY as he is more commonly know.

Paul is a football coach from Clydebank, Scotland who has been coaching all over the world. We talk travel, football, and coaching in the US

The one insight wanted to get from Moondog was in regards to his work this year after having to rebuild and pivot with his businesses due to Corona. This has given Paul one massive pair of balls and big insights into resilience and adaptability; some of which he shares with us on the Poddy

Check out Paul Mooney Coaching here >>> https://www.instagram.com/paulmooneycoaching/

Checkout my links

In this podcast, I shoot the shit with James Crichton, aka Crabby’s Corner, a PT, and a Coach from the South East of England. Crabby appeared on an episode of Not Another Fitness Podcast as part of a quartet of hosts but returns for a solo episode

Crabby and I shoot the shit on:

Listen, enjoy and reach out - you’re going to love it

Check out my links