Sign up to save your podcasts
Or
Share 11. healing from depression: how has depression changed my life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
11. healing from depression: how has depression changed my life
TW: depression, sexual assault
TIMESTAMP:
0:00 intro + tw: depression, sexual assault
3:51 how did I overcome depression and how you can do it
4:11 step 1: admitting and accept that you have a problem
6:04 step 2: the power of opening up + having a support system
11:40 step 3: therapies and medications are available
20:30 step 4: through trial and error, you CAN get better
20:59 step 5: through lots of self-discovery, and learning about life
22:15 how has depression changed my life
22:29 influenced the biggest decision i’ve made then
23:50 shaped my purpose and direction in life
24:51 learned to appreciate the little things in life
25:29 learned to love myself better
27:44 taught me to be a better friend
28:55 learned to live in the present
30:28 summary
31:19 outro
Resources mentioned:
🧡 My Depression Story - https://open.spotify.com/episode/6J3t1SLOoFgrrUPDhgGAc1?si=ee6220e068754038
🧡 My SSRI Experience - https://youtu.be/DcFcTHIvCm0
🧡 List of Malaysia Government and NGO Counselling Centres - https://www.lookp.com/blog/government-and-ngo-counselling-centres
🧡 Find a Helpline near you - https://findahelpline.com/.
In this heartfelt and personal episode of Small Girl, Big Talk, I share my journey of healing from depression and how it has profoundly changed my life.
In the first part, I discuss how I overcame depression and offer insights on how others can do the same. Specifically, I talk about the treatments I went through, along with the lifestyle changes I made to keep getting better.
The second part delves into the profound impact depression had on my life. It led me to make significant decisions, like staying close to family and embracing a unique life direction beyond the corporate world.
Join me on this candid exploration of depression, self-discovery, and growth as we share stories, support each other, and remind ourselves that we're not alone in this journey. Let's embrace healing and prioritize our mental health together. 🎧✨
I want to make it clear that I'm NOT a certified medical professional, but if there's anything I can do to guide you, don't hesitate to drop me a private message on Instagram.
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy
View all episodes
By Wendy VazTW: depression, sexual assault
TIMESTAMP:
0:00 intro + tw: depression, sexual assault
3:51 how did I overcome depression and how you can do it
4:11 step 1: admitting and accept that you have a problem
6:04 step 2: the power of opening up + having a support system
11:40 step 3: therapies and medications are available
20:30 step 4: through trial and error, you CAN get better
20:59 step 5: through lots of self-discovery, and learning about life
22:15 how has depression changed my life
22:29 influenced the biggest decision i’ve made then
23:50 shaped my purpose and direction in life
24:51 learned to appreciate the little things in life
25:29 learned to love myself better
27:44 taught me to be a better friend
28:55 learned to live in the present
30:28 summary
31:19 outro
Resources mentioned:
🧡 My Depression Story - https://open.spotify.com/episode/6J3t1SLOoFgrrUPDhgGAc1?si=ee6220e068754038
🧡 My SSRI Experience - https://youtu.be/DcFcTHIvCm0
🧡 List of Malaysia Government and NGO Counselling Centres - https://www.lookp.com/blog/government-and-ngo-counselling-centres
🧡 Find a Helpline near you - https://findahelpline.com/.
In this heartfelt and personal episode of Small Girl, Big Talk, I share my journey of healing from depression and how it has profoundly changed my life.
In the first part, I discuss how I overcame depression and offer insights on how others can do the same. Specifically, I talk about the treatments I went through, along with the lifestyle changes I made to keep getting better.
The second part delves into the profound impact depression had on my life. It led me to make significant decisions, like staying close to family and embracing a unique life direction beyond the corporate world.
Join me on this candid exploration of depression, self-discovery, and growth as we share stories, support each other, and remind ourselves that we're not alone in this journey. Let's embrace healing and prioritize our mental health together. 🎧✨
I want to make it clear that I'm NOT a certified medical professional, but if there's anything I can do to guide you, don't hesitate to drop me a private message on Instagram.
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy