Let's face it, it can be so difficult to put our health before our classroom. We love our students, we love seeing them learn, and sometimes our love for them gets in the way of our health. How can we create healthy habits in order to take care of ourselves?

In today's episode, Brooklyn Powell gives us tips for staying healthy, even though being a teacher can make it extremely difficult to do so! Brooklyn suggests healthy habits such as drinking a gallon of water daily, incorporating exercising like strength training into your routines, eating nutritious foods while also indulging in moderation, getting adequate sleep nightly, and many other tips! Be sure to listen to learn more about how to create healthy habits for the school year!

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