“You have to have the joy and the sustainability in the way you do everything”

Today my guest is Liisa Hamalainen ,she is 31 years old, half Russian half Finnish and it is almost 10 years that she lives on the French Riviera
 
 She originally came here to dance with Les Ballets de Monte Carlo. She is a former principal dancer of the company and it’s been now 3 years now that she “retired” from dancing
 
 She got certified as a Stott Pilates instructor and has her own company Mindbodyfitmc where she teaches her own LH Method. 
 
 She is full of energy and motivation and she needs to accomplish something every day to use her energy tank fully. She is also a nature soul and loves to be active in the nature; hiking, paddling, swimming, skiing... 
 
 She is passionate about holistic and healthy lifestyles and constantly learning about it. 

We talked about her life as a ballerina

We talked about what it means to be healthy and Liisa shared some tips to have a healthy posture

She is a beginner Biohacker and she share some tips and tricks with us

We also talk about personal branding on social media

References :

Liisa’s Instagram account : https://www.instagram.com/lhmethod_byliisa/

Aleancabrand : www.aleancabrandessence.com/welcome

Marina Matkova : https://www.instagram.com/marina.biohacker.monaco/

Podcast : Bulletproof Radio https://podcasts.apple.com/fr/podcast/bulletproof-radio/id451295014

Books : 

-The Power of Now by Eckart Tolle

-In the Flo by Alisa Vitti



Serena’s LinkedIn :  https://www.linkedin.com/in/serena-benedetti-649068b4/

Serena’s activities : https://www.canva.com/design/DAEeLo-qPhs/dYdtNYVuMuJjlnspfof4kQ/view

Professional Women’s Network Nice Côte d’Azur : https://www.pwnnice.net/