In this episode of The Vitality Formula, Dr. Marie Livesey explores how perfectionism quietly derails weight loss and what to do instead. Drawing on real-life coaching stories, neuroscience, and the psychology of behavior change, she reveals how “all-or-nothing” thinking traps you in cycles of burnout, guilt, and inconsistency, ultimately keeping you from achieving your weight loss goals.

Dr. Livesey shares science-backed mindset shifts and practical planning strategies to help you ditch the rigid rules and embrace progress over perfection. If you’ve ever thought you needed to “do it perfectly” to see results, this episode is your permission slip to do it differently—and more sustainably.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/