Open Book

11. How to Break Down a Trigger, Law of Reflections Part 2


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This is Part 2 from last week episode, Listen to episode 10 first then come listen to this one.


In this episode we go deeper into the application of the "Law of Reflections" in everyday situations. Life is one big mirror of how we are being towards ourselves. Stephanie provides tangible examples from her personal experiences that illustrate how the external events mirror our internal states and how to break this down to get the lesson and shift it.

She discusses a recent scenario involving flight upgrades to exemplify how our external environment reflects our inner feelings and beliefs. These reflections help her understand how she is treating herself in other areas of life, particularly in her career as a new business owner.

Stephanie further explores the concept of reflections in relationships and professional settings, sharing past experiences with a micromanaging boss and how changing her internal dialogue led to a shift in his behavior towards her.

The episode wraps up with insights on how people do not mirror how we treat them but rather how we treat ourselves. Stephanie emphasizes the importance of self-priority and self-care, providing a foundation for healthier external interactions.

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Open BookBy Stephanie Bodie Kaplan

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