Since I first discovered it, somatic healing has been a revelation. Sara Duigou, a somatic coach, works with individuals to help them return to their physical selves. She shows them how to build resilience and work with their nervous systems to avoid ignoring their emotions or pushing them down. In this episode, Sara shares the science and philosophy behind her work while letting us in on how she’s helping her clients overcome some of the challenges thrown up by the pandemic. You’ll learn about why bringing the body online is so important for your mental well-being as well as how to create an honest connection with your body.

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