Hello, beautiful soul!

In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing. 

I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana

Talk to you in the next episode <3