Hello, beautiful soul!

In today's episode, I talk all about the subconscious mind. What is it? How does it control our lives?

Screenshot the episode, share it on your story & tag me! I always love to hear about your takeaways from the episodes.

Let's connect on Instagram<3 @transformwithkiana

For 1:1 life & mindset coaching, fill out the application in the link in my Instagram bio!

See you in the next episode <3

Hello, beautiful soul!

In today's episode, I dive into people pleasing... what does it look like? Why do we do it? How can we replace our people pleasing patterns with more empowering behaviors?

I was the biggest people pleaser for most of my life. I understand the stress, anxiety, burn out, exhaustion, and overwhelm that comes with the people pleasing lifestyle.

Once I started actually putting myself first and thinking about my wants and needs... I feel a peace I've never felt before. I am creating a life that I love. I am prioritizing my wants... my needs... my happiness.

If this podcast episode resonated with you, and you are ready to start living life for yourself... DM me on Instagram @transformwithkiana and let's see if 1:1 life coaching would be a good fit for you right now!

As always, I would LOVE to hear your takeaways from this episode. DM me about your takeaways! You can also share this podcast on your story & tag me. Let's get more people to listen and hear the message.

See ya in the next episode!

Hello, beautiful soul! In today's episode, I talk about the importance of having a morning and night routine. I share tips with you on how to create one that works best for you. 

DM me on Instagram and let me know if you are going to switch up your morning and night routines! 

@youarethekeypodcast

@transformwithkiana

Hello, beautiful soul!

Do you feel stuck? Do you have a goal you want to reach or a change you want to see in your life, but you just aren't seeing results?

Today's episode is perfect for you. I dive into some reasons on why you aren't seeing the change you want to see.

If this episode resonated with you and you had any light bulb moments, I would LOVE to hear about it! Connect with me on Instagram:

@youarethekeypodcast

@transformwithkiana

Talk to you in the next episode <3

Hello, beautiful soul! I am so excited about today's episode. Today, I share with you how my self-love journey started and what it looks like. What really is self-love and how do we practice it? This episode will help you with that. 

I LOVE connecting with you guys on Instagram. DM me any takeaways from today's episode or tell me about your self-love journey! 

@youarethekeypodcast

@transformwithkiana

Talk to you in the next episode <3

Hello, beautiful soul!

In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing. 

I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana

Talk to you in the next episode <3

Hello, beautiful soul! In today's episode, I share with you some habits that I am leaving behind in 2022. 

I would love to hear from you on Instagram @transformwithkiana about the habits that you are leaving behind. 

Hello, beautiful soul! Today I share with you a bit about my healing journey and some things I wish I knew sooner about healing. 

~ you do not need to look into your past and make a list of everything you need to heal from... the healing will happen when the time is right

~ you are perfectly fine where you're at now & worthy of love by simply being you... you do not need to heal more for that to happen

~ healing is not a linear path... there will be good days & harder days

~ self-awareness and observing without shame or judgement is the key

~ show yourself love & compassion... treat yourself like you would a best friend

DISCLAIMER: I am a life & success coach, NOT a therapist or psychologist. I am simply sharing my journey and what I have learned that has helped me. :) 

Send me a DM on Instagram I'd love to chat! @transformwithkiana

Hello, beautiful soul! In today's episode I share some things I learned in 2022 such as practicing mindfulness, we are the observer of our thoughts, how to set boundaries and stop people pleasing, taking control over your life, and so much more.

DM me about your takeaways! Instagram: @transformwithkiana

Have a beautiful day xoxo 

Hello, beautiful soul! In today's episode I talk about moving past the fear of judgement from others in order to do what you want to do and live your life to the fullest. I talk about how once you start building your confidence, you won't be so affected by what other people say. Confidence is key!!

If you want to start the journey of building your confidence but have no idea where to start, DM me on Instagram! @transformwithkiana