Hello, beautiful soul!

In today's episode, I dive into people pleasing... what does it look like? Why do we do it? How can we replace our people pleasing patterns with more empowering behaviors?

I was the biggest people pleaser for most of my life. I understand the stress, anxiety, burn out, exhaustion, and overwhelm that comes with the people pleasing lifestyle.

Once I started actually putting myself first and thinking about my wants and needs... I feel a peace I've never felt before. I am creating a life that I love. I am prioritizing my wants... my needs... my happiness.

If this podcast episode resonated with you, and you are ready to start living life for yourself... DM me on Instagram @transformwithkiana and let's see if 1:1 life coaching would be a good fit for you right now!

As always, I would LOVE to hear your takeaways from this episode. DM me about your takeaways! You can also share this podcast on your story & tag me. Let's get more people to listen and hear the message.

See ya in the next episode!