Neuroplasticity describes the ability of our brain to adapt or change according to our circumstances. 

In this episode you learn about 

- what you can do to trigger and enhance neuroplasticity within yourself

- why errors are a key aspect for neuroplasticity

- how certain neurochemicals can influence neuroplasticity

- why sleep and repetition make neuroplasticity happen.

Please enjoy!

Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for  you was. For transcripts of episodes, please  visit https://monikamuetter.com/#/