You know that feeling, when life gets a bit crazy, and everything seems to be happening at once...? At these times, most of us put our self care and health on the back-burner. We think it makes sense to pick it back up at a later time when life is calmer and we can do it "properly"...

Except this doesn't make sense at all! In doing this, you're building the skill of pausing your goals when things get hard.

There's no perfect time to lose weight, and there is no such thing as a calm life where nothing ever goes wrong. Therefore, it makes sense to start learning how we can keep losing weight, or keep moving towards our goals EVEN WHEN life is crazy. This is a much more valuable skill to have!

In this episode we're talking about a very effective way you can do this, starting right now.