I’m finally back! 

Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!

Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. 

This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. 

In this episode, I talk about how you can like yourself even when you don’t love yourself and more!

Here’s a quick overview of what I discussed.

• Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.
• Unlearning the “shame” behind having needs. 
• The key to loving yourself despite the brain’s constant bickering of your unworthiness. 
• What does self-sabotage look like and what causes it?
• How do you shake constant thoughts of being unloved off your brain? 
• How I like myself when I don’t love myself

Resources:

• Sign Up on My Patreon!
• Check Out Beducated Here!
• 25% off code Beducated: HEALTHYBYHANNAHB

Follow me on Instagram @healthybyhannahb

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