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A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.
Here’s an overview of what I discussed
0:00 - Introduction to my journey identifying as queer
3:04 - The one star review that inspired this episode
7:40 - You are queer enough even if you don’t “look” queer enough
10:38 - No one holds the answers to defining queerness
13:59 - We are enough
Get your Prose consultation for custom curly hair products hereLove this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.
0:40 - Intro and updates
4:14 - Defining Slow Moving/Living
11:50 - Who might a Slow Moving Life be for?
19:36 - What does a Slow Moving Lifestyle look like?
33:46 - Answering listener questions
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.
Here’s an overview of what I discussed
Get your Prose consultation for custom curly hair products here
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
The podcast currently has 35 episodes available.