A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.  

Here’s an overview of what I discussed

0:00 - Introduction to my journey identifying as queer

3:04  - The one star review that inspired this episode

7:40 - You are queer enough even if you don’t “look” queer enough

10:38 - No one holds the answers to defining queerness

13:59 - We are enough

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When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!

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After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!

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In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.

0:40 - Intro and updates

4:14 -  Defining Slow Moving/Living 

11:50 - Who might a Slow Moving Life be for?

19:36 - What does a Slow Moving Lifestyle look like?

33:46 - Answering listener questions

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In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.

0:40 - How much of our energy goes into thinking about our bodies?

4:52 - Understanding body acceptance

7:33 - Contrasting body acceptance and body confidence

11:40 - What body acceptance can look like

16:25 - Envisioning a lifestyle of acceptance 

19:24 - Giving yourself a presence 

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In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 

0:40 - A comfortable intro from a comfortable space

5:53 - Facing denial and acceptance with chronic health issues

10:43 - Accepting that you need help

14:10 -  Mindsets to navigate and understand when dealing with chronic health issues

24:43 - What practicing acceptance looks like

28:36 - How to navigate the more difficult times

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In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action. 

• 0:40 - Post graduation debriefing
• 4:16 - Changing fields and embracing uncertainty
• 15:28 - Understanding and battling imposter syndrome
• 19:20 - Owning your skillset
• 24:20 - Getting ready for  the next phase

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In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 

• 0:00 - A rose-tinted intro!
• 4:12 - Navigating adult friendships
• 14:03 - How boundaries can improve and sustain your relationships
• 19:05 - Creating routines and structure for success
• 23:26 - Why doing nothing is actually doing something

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In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!

• 0:00 - On my way to graduating and some life updates
• 7:34 - Normalizing career changes in your 20s
• 13:00 - Being flexible and open to opportunities 
• 23:58 - Understanding and honing your natural skillsets
• 28:51 - Asking for help and developing your soft skills
• 35:21 - Every lesson counts no matter where you are
• 38:55 - Build an emergency fund

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In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.

Here’s an overview of what I discussed 

• 0:00 - Introduction to you and your relationship with exercise 
• 7:26 - Understanding intuitive movement
• 15:17 - How to begin your intuitive movement journey
• 22:58 - Learning from your fitness community
• 25:51 - Important mindset shifts to think about

 
 Get your Prose consultation for custom curly hair products here

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!