[The boundaries workshop is no longer running]

Is consent only an enthusiastic yes?

Today’s guest Mia Schachter is a consent educator, writer, speaker, podcaster, and intimacy coordinator. We discuss what a boundary truly is, the misconceptions people have regarding boundaries and consent, simple ways to establish both, and more!

Here’s an overview of what we discussed:

• The difference between boundaries and walls, and how to utilize boundaries to encourage intimacy.
• Body awareness (somatic) practices for understanding and defining personal boundaries.
• How to enforce personal boundaries without being rude or demanding.
• Why confidence is essential when setting and enforcing boundaries and providing consent.
• Practical strategies to build confidence while establishing boundaries and communicating consent.

Resources:

Mia’s website - https://consentwizardry.com/
Mia’s Instagram - https://www.instagram.com/consent.wizardry/
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Can your experiences be the source of your power? If so, how can you discover that power and harness it to inspire others and yourself? 

Often, we let our stories dictate, influence, and overpower us - in a way that limits our potential and hinders us from breaking free from the shame or trauma associated with these stories. 

Even worse, we let other people tell our stories for us and allow them to wield this power against us. 

Here’s a quick overview of what I discussed.

• The importance of understanding and finding the power in our personal story.
• How finding the power in my own story led me to find my dream career.
• How we can detach the shame and fear from our experiences and stop allowing them to make us feel small.
• The importance of reminding ourselves that other people share similar experiences with us and can find inspiration in our stories.
• Four guiding questions to help you find the power in your own story.

Get 60% off Beducated and a 24-hour free-trial with code HANNAH.

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

When was the last time you decided to just go for it? Whether it’s a new hobby, an interest, or even a significant career change, a new endeavor is undoubtedly scary. 

But, for today’s guest, Tayler Francisco, exploring new options made her discover what she really loved! And now, she’s living life without batting an eye to what other people say. 

Here’s a quick overview of what we discussed.

• How she left her conventional, safe, and steady career for a chance to work a job she truly loves (despite not knowing what to do and where to start).
• The brutal realization made Tayler jump into the unknown and make a risky decision no matter how scared she was. 
• Tips from Tayler to show up online as unapologetically as possible!
• How to deal with self-doubt and projected insecurities from other people to the fuel you need to achieve your goals.
• The importance of self-trust in the pursuit of a crazy dream or aspirations.
• How manifesting helps you attract what you want from life. 
• What is Tayler working on unlearning now?

Resources:

• Tiny Moments Podcast with @healthybyhannahb as guest
• Tayler’s IG link.
• Melrose Marketing Studio website.
• Get 60% off Beducated and a 24-hour free-trial with code HANNAH.

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

I’m finally back! 

Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!

Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. 

This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. 

In this episode, I talk about how you can like yourself even when you don’t love yourself and more!

Here’s a quick overview of what I discussed.

• Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.
• Unlearning the “shame” behind having needs. 
• The key to loving yourself despite the brain’s constant bickering of your unworthiness. 
• What does self-sabotage look like and what causes it?
• How do you shake constant thoughts of being unloved off your brain? 
• How I like myself when I don’t love myself

Resources:

• Sign Up on My Patreon!
• Check Out Beducated Here!
• 25% off code Beducated: HEALTHYBYHANNAHB

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Between diet culture and outside pressures to lose weight, figuring out a way to eat that can support us mentally and physically can be challenging. Join Hannah and Brittanny as they talk about food freedom and how it can improve our everyday lives. 

In this episode, Brittany Allison, a registered dietitian, shares her wisdom with anyone struggling to move forward with their journey towards food freedom. 

Here’s a summary of the discussion: 

• Brittany recalls her experiences and how they motivated her to be a registered dietitian. 
• A professional’s perspective as to what “food freedom” means. 
• Common misconceptions regarding food, health, exercise, and lifestyle. 
• How can you move forward on your healing journey when you’re feeling “on the fence.”
• The hard truth about weight gain and why it’s not something you should be afraid of.
• Understanding why you experience food guilt.
• Why labeling foods doesn’t help with your food freedom journey.
• A brief discussion about intuitive eating.

Guest Links:

• Instagram - @foodfreedomlife
• TikTok - @brittanyallison.rd

Resources:

• Sign Up on My Patreon!
• Check Out Beducated Here!
• healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

I see thousands of 'self-love' tips out there, but none of them provide long-term solutions to poor self-confidence. Listen to learn about the different types of solutions, and how to pick the most effective one to improve your confidence.  

Here’s a summary of what I discussed:

• Sustainable solutions to get to long-term confidence
• What thought work is and why it will help you 
• Different types of solutions to use
• How to address problems at the root of where they come from 

And more!

Follow me on Instagram @healthybyhannahb 

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

A couple of weeks ago, I participated in my third powerlifting meet and got disqualified. In this episode, I talk about how I remain motivated to powerlift, a talk openly about why I am not disappointed or embarrassed by my failure. 

Here’s a summary of what I discussed:

• How I remain motivated to lift
• My personal journey with powerlifting
• How to look at failure as a growing & learning experience
• Answering your questions about failure

And more!

Follow me on Instagram @healthybyhannahb 

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. 

Here’s a summary of what I discussed:

• Taking a step back from life when overwhelmed to gain perspective and practice gratitude 
• Taking longer to get over a relationship than you should
•  How to recover from a hit to self-esteem post-breakup 
• Does powerlifting help with body-acceptance 
• How to get started as a beginner in strength-training  

And more!

Follow me on Instagram @healthybyhannahb 

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Have a problem? Need some of my glorious wisdom to help fix it? Say no more! In this podcast episode, I give the advice you need to help you fix your complicated life situations. 

Here’s a summary of what I discussed:

• Overcoming the effects of narcissistic relationships
• Practicing open communication with your partner
• How to be kind to yourself during moments of stress
• How to overcome a fear of intimacy 
• How to stop agonizing over past mistakes 
• Finally stopping social-media comparison 
• Being disappointed for not being as confident as you should be

And more! 

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Dating can be HARD. But it gets a lot easier when you know the right things to do to attract the right people!

Here’s a summary of what I discuss:

• How to create a dating profile to attract the right people
• The right boundaries to set to attract the right people
• Is rejection a bad thing?
• The importance of dating yourself while dating others
• How to stop feeling insecure about your body while dating

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!