You ask, I answer! In this episode, I answer your common questions about confidence. 

Here’s a summary of what I discuss:

• Confidence vs. cockiness, how to tell the difference
• Is it realistic to feel confident all the time?
• How can I sustain long-term confidence?
• In what ways can self-love be painful?
• Can weight-loss help your confidence?
• What kind of people does confidence attract?
• How to deal with backhanded compliments and unsolicited advice 

And more!

Follow me on Instagram: @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Living with a chronic illness has made my life hell, but it's also taught me some incredibly important lessons about confidence along the way. Listen to this episode to find out what I've learned, and what to look out for on your own journey with an invisible illness. 

Here's a brief summary of what I discuss: 

• My personal journey with chronic illness
• The difference between treating your body as a vehicle vs an ornament 
• Do people really care about health?
• Why you should avoid complimenting weight-loss
• Why empathy is so importance 
• The importance of rest in a grind 24/7 culture

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Self comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud.

A brief summary of what I discuss:

• How self comparison holds you back
• Why do you compare yourself to others in the first place?
• How to use self-comparison to your advantage
• Why some self comparison is normal 
• Taking steps towards reducing it

IG: @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Learning how to accept yourself is an essential part of every self love journey. Get the inside-scope on how to start right here bb

A brief summary of what I discuss:

• What self-acceptance is
• How refusing to accept yourself is hindering your life
• Why it's so important for body confidence
• How to work towards it
• The irony of self acceptance

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Welcome to the brand new podcast, Hannah Says! 

Are you ready to embrace every aspect of your self love journey? I'm Hannah, and I'm here to help you grow into your full authentic and confident self by giving you the mindset tips and building blocks to help you get there. 

Here's a brief summary of what you'll get from this episode:

-Who I am 
-What the motivation was for this podcast + why the heck you should listen
-What to expect + what not to expect from every episode 

IG: @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!