Self comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud.

A brief summary of what I discuss:

• How self comparison holds you back
• Why do you compare yourself to others in the first place?
• How to use self-comparison to your advantage
• Why some self comparison is normal 
• Taking steps towards reducing it

IG: @healthybyhannahb

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