Emotional Regulation is a big topic, and there are lots of ways to learn to regulate your emotions. Grace Ni, ND and Kelsey Harris, RCC share some personal stories and discuss different ways to regulate your emotions. There's no way they could share all the ways, so this is just a snapshot.

All information in this podcast is for educational and entertainment purposes only and does not replace therapy or any type of healthcare.

In this episode we discuss:

Trigger warnings: suicide, substance use, domestic violence

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Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

Follow Kelsey on TikTok @kelseyleighharris

Check out Kelsey's YouTube channel for ACT-based coping skills