Level Up Growth

By Kelsey Harris

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge... more

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FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.

Level Up Growth episodes:

May 08, 202456. Minisodes Volume 2: Ands and Buts & Acts of Kindness
Maybe a little weird to put these two mini episode replays together, and (or but) maybe not! Enjoy the replay as Dr. Grace Ni, ND and Kelsey Harris, RCC explore the use of language and how acts of kindness can improve our wellbeing.
In this episode we discuss:
the effects of language on our well-being

acts of kindness on our well-being

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
14min
May 01, 202455. Minisodes Volume 1: Routines & Adventures
This bundled replay episodes comes to you from summer 2023 when we talked about morning routines and going on adventures, and what both of these can do for your personal growth!
In this episode we talk about:
part 1: morning routines

part 2: going on an adventure
We'll be back with new episodes soon!
Follow the podcast on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
10min
April 24, 202454. Replay: That Side Hustle Life
Hustle and side hustle culture is quite prominent nowadays, and in this reply episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the ups and downs of side hustles, and ways to improve your personal growth.
In this episode we talk about:
work-life balance

values-based living

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
27min
April 17, 202453. When Life Gives You Setbacks...
Call them setbacks or bumps in the road, they happen to all of us. Sometimes just with goals, sometimes with bigger life things like careers, marriage, schooling, etc. How can we learn to deal with setbacks better? That's what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we talk about:
setbacks vs. bumps in the road

setbacks as personal growth

perspective-taking

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min
April 10, 202452. Let's Get Moving - How Movement Helps Your Mental Health
We're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.
In this episode we talk about:
what movement/exercise consist of

positive impacts on mental health

positive impacts on physical health

the downfalls of rigidity

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
25min
March 27, 202451. Enhancing Your Communication Skills
We all struggle to communicate from time to time, and their are easy strategies we can implement to ensure we are communicating better, especially with people we care about. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss some of the strategies they use to help with communicating effectively.
In this episode we talk about:
"I" statements

listening skills

empathy and more!

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
25min
March 20, 202450. Celebrating vs. Bragging - How Do You Know What You're Doing?
As we celebrate our 50th episode, the theme this week is where is the line between celebration and bragging. Dr. Grace Ni, ND shares her personal dilemma with Kelsey Harris, RCC as they discuss what all this means.
In this episode we talk about:
social media comparison

celebrating our accomplishments

influences on our perceptions of celebration vs. bragging

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
25min
March 13, 202449. Are You Running From Fear or Towards Compassion?
We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.
In this episode we talk about:
examples of fear-based behaviours

examples of compassion-based behaviours

internal ways of knowing

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
27min
March 06, 202448. Replay: Wellness Perfectionism
Perfectionism can show up in a lot of areas of our life, including self-care and trying to "live well." In this replay episode from July 2023, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss perfectionism as applied to wellness, personal growth and health.
In this episode we discuss:
what is perfectionism?

how perfectionist beliefs make life more difficult

increasing your flexibility around wellness

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
27min
February 28, 202447. Pets as an Avenue to Personal Growth?!
We're guessing you've never considered that your pet may be helping with your personal growth (as well as your mental health). In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impact pets can have on our lives.
In this episode we talk about:
how pets impact mental health

how pets encourage personal growth

our experiences with our pets
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min

FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.