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52. Let's Get Moving - How Movement Helps Your Mental Health
We're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.
In this episode we talk about:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
View all episodes
By Kelsey HarrisWe're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.
In this episode we talk about:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc