Level Up Growth

By Kelsey Harris

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge... more

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FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.

Level Up Growth episodes:

February 21, 202446. Should I or Shouldn't I?: Are Your Self-Inflicted Rules Hurting You?
This week we're talking about the power of language, and more specifically words like "should." Dr. Grace Ni, ND and Kelsey Harris, RCC chat about self-inflicted rules and their affect on our mental health and happiness.
In this episode we talk about:
shoulds, musts, have-tos

self-inflicted rules affect on our mental health

where these self-inflicted rules come from and what to do about them
Try out this leaves on a stream meditation.
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
28min
February 14, 202445. They Have More X Than Me - The Struggle of Comparing Ourselves to Others
Do you find you compare yourself to friends a lot? Or maybe it's family or colleagues or celebrities or others on social media. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss why we compare ourselves to others, how this isn't helpful and what we can do about it.
In this episode we discuss:
why we compare and types of comparisons

the downside of comparisons

strategies to help ourselves when we do compare
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
23min
February 07, 202444. “Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor
Yoga is so much more than a movement practice, even though that's what we often treat it as here in the West. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how yoga is an avenue toward personal growth.
In this episode we talk about:
yoga as self-study

parts of yoga that are not asana (movement)

how to find the right yoga teacher for you
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min
January 31, 202443. Is (Side) Hustle Culture Helping You Live Your Best Life?
Do you have a side hustle? Or maybe you are just constantly hustling at work? And is it worth it when you look at your life as a whole? In this week's episode of Level Up Growth, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss these questions about keeping busy.
In this episode we talk about:
side hustle and hustle culture

work-life balance

values-based living
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min
January 24, 202442. What's My Age Again?: Dealing with the Birthday Blues
Do you ever feel down on your birthday? It's not an exciting or fun experience for you, or you even don't like it? More people have these thoughts and feelings than you probably realize. In this week's episode Dr. Grace Ni, nd and Kelsey Harris, RCC discuss how to deal with the birthday blues.
In this episode we talk about:
what the birthday blues are and why we get them

strategies to deal with the birthday blues

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
28min
January 17, 202441. What's in a Song? Music for Your Personal Growth
Can music relate to personal growth? Well, it can certainly help with mental health and mood. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how music can help with personal growth and mental health and some ideas on how to utilize it this way.
In this episode we talk about:
music and mood

musical community

trying new things

Music sampled:
Violin Sonata in g minor, "Devil's Trill": I. Larghetto, performed by Edoardo Farina & Pierre Amoyal.

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
24min
January 10, 202440. Minisode: And vs. But
How often do you say "but"? How does it change what you were saying? Well there are times when we do need to say but, we tend to say it more often than we could, which is what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we talk about:
and

but

the power of language
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
8min
January 03, 202439. Minisode: Acts of Kindness
Big or small, acts of kindness can have a profound effect on both ourselves and the person we're doing them towards. In this mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the benefits of acts of kindness.
In this episode we discuss:
acts of kindness big and small

acts of kindness challenge
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
8min
December 27, 202338. Minisode: New Year's Resolutions
Whether you think of them as resolutions or goals for your year, this is a common practice for the beginning of January. In this mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss what goal setting can look like in 2024.
In this episode we discuss:
meaningful goals

realistic goals
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
13min
December 20, 202337. Holiday Well-Being Part 2
In this second part holiday personal growth and wellness series, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss mental health and struggles many of us face with it particularly over the holiday season.
In this episode we discuss:
disordered eating and substance use

anxiety and stress

depression and suicidal ideation

coping strategies
TW: eating disorders, substance abuse, suicide
If you are experiencing suicidal thought call or text 9-8-8 in Canada.
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on Tiktok @kelseyleighharris
...more
29min

FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.