Level Up Growth

37. Holiday Well-Being Part 2


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In this second part holiday personal growth and wellness series, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss mental health and struggles many of us face with it particularly over the holiday season.

In this episode we discuss:

  • disordered eating and substance use
  • anxiety and stress
  • depression and suicidal ideation
  • coping strategies
  • TW: eating disorders, substance abuse, suicide

    If you are experiencing suicidal thought call or text 9-8-8 in Canada.

    Follow Grace on Instagram @drgraceni.nd

    Follow Kelsey on Instagram @kelseyh_rcc

    Follow Kelsey on Tiktok @kelseyleighharris

    ...more
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    Level Up GrowthBy Kelsey Harris