Level Up Growth

By Kelsey Harris

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge... more

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FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.

Level Up Growth episodes:

December 13, 202336. Holiday Well-Being Part 1
There are lots of aspects to making sure our wellbeing is taken care of during the holidays. A big part of that is having boundaries with others and ourselves. Dr. Grace Ni, ND and Kelsey Harris, RCC discuss stress management and gentle boundaries in this week's episode of Level Up Growth.
In this episode we discuss:
things families say and do that can be triggering

overcommitting

setting boundaries and stress management

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
24min
December 06, 202335. What's Your EQ?
Emotional Intelligence (or EQ) is something that is often not valued as much as IQ. What is emotional intelligence and why is it important are just some of what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we discuss:
the 5 components of EQ

how to improve EQ

what makes EQ harder for some people

Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
30min
November 29, 202334. Is Passion Overrated?
If you love what you do you'll never have to work a day in your life. Or so they say. But do we need to be passionate about work? About anything? Dr. Grace Ni, ND shares about how she isn't really passionate about much, and Kelsey Harris, RCC shares about how she's passionate about a lot. Check out this episode for the full discussion on passion.
In this episode we discuss:
what passion is

if finding a passion is necessary for happiness

how to find things you are passionate about

Follow the show on Instagram @leveupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min
November 22, 202333. Replay: Trying Something New
Trying new things can help us with personal growth, as well as overcoming fears and anxiety. In this replay episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss a few reasons to try something new!
In this episode we talk about:
why trying new things promotes personal growth

what new things are out there to try

coping skills for anxiety around trying new things
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
34min
November 15, 202332. Ways to Cultivate Resilience - Level Up Growth Meets Chronically Living
In this archived episode from Kelsey's old podcast, Chronically Living and How to Make the Most of It, Kelsey Harris, RCC interviews Lindsay Miller from the Stress Nanny podcast about ways to cultivate resilience in adults and children. Dr. Grace Ni, ND and Kelsey Harris, RCC will be back soon with a new episode of Level Up Growth.
In this episode we talk about:
what resilience is

how to cultivate resilience

what we can learn from the resiliency from nature.
For more about Lindsay, check out the original show's episode description here.
Follow Lindsay on Instagram @thestressnanny
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
34min
November 08, 202331. Replay: Expectations
There are so many expectations in life. They come from everywhere - families, society, culture, ourselves. How can we deal with all of these expectations and live the life we want to live. In this re-released episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how they've grappled with expectations in their own lives and offer some food for thought.
In this episode we talk about:
familial, cultural & societal expectations

timelines

what personal growth work is all about
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
26min
November 01, 202330. What Are You Grateful For?
There have been numerous studies that show gratitude as being correlated to happiness. It can also be a big part of the "progress" toward personal growth. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC explore gratitude, from formal practice to everyday life, and its effect on wellbeing.
In this episode we talk about:
formal gratitude practice

benefits of gratitude

other ways to cultivate gratitude

progress not perfection in personal growth
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
29min
October 25, 202329. Level Up Your Halloween!
Spooky season is here! Did you know that it is also a time of year where you can enhance your personal growth in a number of ways? This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss a number of ways to approach personal growth during the Halloween season.
In this episode we talk about:
getting creative juices flowing

stepping outside your comfort zone

creating community

and more!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
...more
22min
October 18, 202328. From Loneliness to Solitude
There is tons of researching showing that loneliness is detrimental to physical and mental health, even if you're an introvert. Solitude, on the other hand, is really important for us. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of loneliness and how to cultivate more solitude and connection in our lives.
In this episode we discuss:
impacts of loneliness

basics of polyvagal theory

cultivating connection with others

cultivating connection with ourselves
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
28min
October 11, 202327. Being Careful with Therapy Speak
Maybe you've already heard about Jonah Hill's misuse of the term boundaries. It's just one of many therapeutic/psychological terms that have been misused recently. In this week's episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss commonly misused words and how we can be more thoughtful around therapy speak.
In this episode we discuss:
terms such as boundaries, abuse, OCD, etc.

how we can practice correctly using the terms

where to find good sources of information on social media
TW: rape, abuse, assault
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
27min

FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.