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28. From Loneliness to Solitude
There is tons of researching showing that loneliness is detrimental to physical and mental health, even if you're an introvert. Solitude, on the other hand, is really important for us. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of loneliness and how to cultivate more solitude and connection in our lives.
In this episode we discuss:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
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By Kelsey HarrisThere is tons of researching showing that loneliness is detrimental to physical and mental health, even if you're an introvert. Solitude, on the other hand, is really important for us. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of loneliness and how to cultivate more solitude and connection in our lives.
In this episode we discuss:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris