Level Up Growth

By Kelsey Harris

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge... more

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FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.

Level Up Growth episodes:

October 04, 202326. Replay: Let's Try Some (Self) Compassion
In this replay of our very first episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss what self-compassion is, why it's important, and how we can develop this amazing personal growth and mental health skill.
In this episode we discuss:
what self-compassion is

misconceptions about self-compassion

how it can help

steps you can take toward being more self-compassionate
New episode next week!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
27min
September 27, 202325. Wellness vs. the Wellness Industry
Things that we see advertised to us as "self-care" from the Wellness Industry (we're looking at you Gwyneth) versus what self-care actually is very, very different. Self-care, when used correctly, can actually be very helpful. This week Dr. Grace Ni, ND and Kelsey Harris, RCC, discuss what self-care actually is and when to be wary of the wellness industry.
In this episode we talk about:
fake wellness

macro and micro self-care

activities of daily living
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
27min
September 20, 202324. What's Your Existential Crisis?
The four existential givens: death, meaninglessness, freedom and isolation. Often the causes of anxiety, and pretty common for us humans. Dr. Grace Ni, ND and Kelsey Harris, RCC discuss these existential givens, how they lead to crises and how we can help ourselves through them.
In this episode we talk about:
theories of existential philosophy

Yalom's 4 existential givens

Man's Search for Meaning

how these influence personal growth
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
32min
September 13, 202323. What's in a Label?
How do you identify or label yourself? Are labels good or bad? Helpful or unhelpful? We use labels for many things. We give them to ourselves and others both consciously and subconsciously. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss labels and the connection to personal growth.
In this episode we talk about:
what's good about labels

what's bad about labels

how to use labels in an effective way

self-awareness
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
24min
September 06, 202322. The Path to Self-Actualization
Self-actualization (noun) - the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone. (Oxford Languages). This week on Level Up Growth, Dr. Grace Ni, ND and Kelsey Harris, RCC talk about what self-actualization is, how it ties into personal growth, and their personal thoughts, feelings and experiences with it. Are you ready to self-actualize?
In this episode we talk about:
different ways of thinking about self-actualization

personal growth and self-actualization are one in the same

issues with the theories of self-actualization

can we self-actualize?
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
25min
August 30, 202321. Can You Change Your Personality?
It's an interesting question and the research on it seems to be evolving. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC are discussing personality. What it is, what impacts it, if we can change it and how. Kelsey changed part of her personality a few years ago, but is the change permanent? Lots of reflections, psychoeducation and personal growth coming at you.
In this episode we discuss:
Big 5 Personality Traits

Nature vs. Nurture

How to Change Aspects of Your Personality (if you want to!)
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on Tiktok @kelseyleighharris
...more
28min
August 23, 2023 Bonus Episode: Challenge Accepted
Are you ready for a mindfulness challenge? This week, Dr. Grace Ni, ND and Kelsey Harris, RCC are starting a 10 day mindfulness challenge. Mindfulness doesn't have to mean meditation (though it can). The idea is to engage in some sort of mindfulness activity, daily for 10 days, increasing your time by 1 minute per day. We can't wait to hear how everyone does!
To register for our Body Image Transformation workshop, click below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris

...more
6min
August 16, 2023 Bonus Episode: Let's Go on an Adventure!
Adventures can be a big part of personal growth, especially when we go out of our comfort zones. In this week's mid-season mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC talk about their summer adventure plans and how it helps them grow.
Register for our Body Image Transformation Workshop by clicking below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
7min
August 09, 2023 Bonus Episode: Morning Routines?!
Are morning routines important? Helpful? Necessary? On this week's episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss their own morning "routines" and their thoughts on the wellness trend.
To sign up for our Body Image Transformation Workshop, click the link below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
7min
August 01, 2023 Bonus Episode: Summer Reading List
We're taking a bit of a summer vacation, and while we do we've got 4 weeks of bonus mini episodes coming at you! This week, Dr. Grace Ni, ND and Kelsey Harris, RCC share their book recommendations for fiction and non-fiction lovers alike! If you'd like to share your summer reading list with us, please tag us on Instagram with this episode!
To register for our Body Image Transformation Workshop, click the link below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
...more
7min

FAQs about Level Up Growth:

How many episodes does Level Up Growth have?

The podcast currently has 62 episodes available.