Level Up Growth

26. Replay: Let's Try Some (Self) Compassion

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In this replay of our very first episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss what self-compassion is, why it's important, and how we can develop this amazing personal growth and mental health skill.

In this episode we discuss:

  • what self-compassion is
  • misconceptions about self-compassion
  • how it can help
  • steps you can take toward being more self-compassionate

    • New episode next week!

    Follow the show on Instagram @levelupgrowthpodcast

    Follow Grace on Instagram @drgraceni.nd

    Follow Kelsey on Instagram @kelseyh_rcc

    Follow Kelsey on TikTok @kelseyleighharris

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    Level Up GrowthBy Kelsey Harris