Things that we see advertised to us as "self-care" from the Wellness Industry (we're looking at you Gwyneth) versus what self-care actually is very, very different. Self-care, when used correctly, can actually be very helpful. This week Dr. Grace Ni, ND and Kelsey Harris, RCC, discuss what self-care actually is and when to be wary of the wellness industry.

In this episode we talk about:

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

Follow Kelsey on TikTok @kelseyleighharris