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46. Should I or Shouldn't I?: Are Your Self-Inflicted Rules Hurting You?
This week we're talking about the power of language, and more specifically words like "should." Dr. Grace Ni, ND and Kelsey Harris, RCC chat about self-inflicted rules and their affect on our mental health and happiness.
In this episode we talk about:
Try out this leaves on a stream meditation.
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
View all episodes
By Kelsey HarrisThis week we're talking about the power of language, and more specifically words like "should." Dr. Grace Ni, ND and Kelsey Harris, RCC chat about self-inflicted rules and their affect on our mental health and happiness.
In this episode we talk about:
Try out this leaves on a stream meditation.
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc