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49. Are You Running From Fear or Towards Compassion?
We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.
In this episode we talk about:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
View all episodes
By Kelsey HarrisWe started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.
In this episode we talk about:
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc