2021 has barely begun, yet here we are, locked down, caged in, trying not to lose our sanity. Ep 11 of Let Mummy Talk is about how we can take steps to ensure we take care of our mental well-being in these challenging times. From comfort eating to getting out doors regularly, we discuss ways we can try to make sure we emerge from the Covid 19 lock down mentally healthy and happy. We also touch on goal setting for 2021 and share tips on how to thrive and live our best lives in the pandemic

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#mentalwellbeing #goalsetting #mumpod #black mum