The best advice I got when going through the pre-op phase was to change the way I word things. Instead of saying, "I can't" say "I choose". 
Hit me up on TikTok @bariatricjawn
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link" target="_blank">Facebook Group</a>

The best advice I got when going through the pre-op phase was to change the way I word things. Instead of saying, "I can't" say "I choose". Hit me up on TikTok @bariatricjawn Join my Facebook Group

The best advice I got when going through the pre-op phase was to change the way I word things. Instead of saying, "I can't" say "I choose".&nbsp;
Hit me up on TikTok @bariatricjawn
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link" rel="noopener noreferrer">Facebook Group</a>

11. I Choose Not To Eat Oreos

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

Education

Self-Improvement

Welcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

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11. I Choose Not To Eat Oreos

11. I Choose Not To Eat Oreos