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About this episode ⬇️

In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior.

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About this episode ⬇️

In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at night.

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In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see.

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In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming.

In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.

In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.

I’m this episode, I talk about eating food that not worthy to touch my lips.

Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you.

In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues.

In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else?