Bariatric Confessions

By Zipporah Herbert

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post... more

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FAQs about Bariatric Confessions:

How many episodes does Bariatric Confessions have?

The podcast currently has 119 episodes available.

Bariatric Confessions episodes:

December 31, 2022 98. How 2022 Started Vs. How It Ended
In this episode, I’m talking about how I started my 2022 fitness edition versus how I’m ending my 2022 fitness edition.
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18min
December 31, 2022 97. Stepping It Up
In this episode, I talk about the new piece of exercise equipment. I purchased to help me reach my weight loss goal.
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8min
December 31, 2022 96. A Bariatric Doing The Daniel Fast?
In this episode, I talk about my plans to do the 21-day Daniel fast.
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9min
December 31, 2022 95. It’s Not Too Late
In this episode, I talk about how I want it to record 100 episodes of my podcast before the end of 2022. I almost gave up on this goal because today is December 30, 2022 and I only have about a day and a half left before the end of the year but then I realized it’s not too late.
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6min
December 31, 2022 94. It’s Giving Freedom
In this episode, I talk about why I died my hair, and how dying my hair has made me feel free
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13min
December 30, 2022 93. Pre Bariatric Surgery Habits Rolled Over To Post Bariatric Life
In this episode, I talk about how I realize my pre-weight loss surgery habits became my post weight loss, surgery habits. I also realize that this, if I don’t change it, could cause me to gain back all or some of the weight I lost so far.
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12min
December 30, 2022 92. Self-Discipline on 0%
In this episode, I’m talking about everything from Christmas to realizing my self-discipline is on 0%. I talk about a book I’m currently reading called Daily Self-Discipline by Martin Meadows.
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18min
December 22, 2022 91. What My Nutritionist Helped Me Realize
In this episode, I talk about my recent nutritionist appointment and how it kind of became a therapy session for me.
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27min
December 21, 2022 90. Let’s Talk About Goals
In this episode, I talk about my goals for 2023 and how I plan on executing them.

Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU
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16min
December 19, 2022 89. Stalled verses Stuck
In this episode, I dissect the difference between being stalled or stuck.

Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU
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18min

FAQs about Bariatric Confessions:

How many episodes does Bariatric Confessions have?

The podcast currently has 119 episodes available.