In this episode, I talk about how I really messed up by not sticking to my Bariatric plan.

In this episode, ice sum up everything that happened during my hybrid Bariatric Daniel fast. I’ll let you know how much weight I’ve lost and my plans on how to keep losing weight so I can reach my goal.

In this episode, I talk about when I ate and secret while in school and how I came to doing that. I also talk about how I think it followed me into my adult life after marriage.

In this episode, I talk about other peoples insecurities when you were the biggest person in the room and now you’re not.

In this episode, I talk about how, and I don’t mind leads to me over eating or consuming food when it’s not time for me to eat. I also work through an idea to prevent eating and tired, or bored.

In this episode, I talk about my massive weight gain and how disappointed in myself.

In this episode, I basically talk about a rough day I was having and how my first thought is to go back to old habits.

In this episode, I talk about how I am trying to push myself beyond excuses. Because as a mother and a wife, a sister, business owner employee and everything else in between sometimes it’s too much. I’m learning that with grace and giving myself permission to put myself first I can accomplish things that I want to do and keep it moving.

Woohoo! Welcome to my one hundredth episode! Thank you so much for listening and follow me on social media without you guys. I would be talking to myself or to a wall LOL.

In this episode, I talk about the vibe I’m on in 2023. If it’s interrupting my peace, if it’s not in line with who I am becoming, who I want to be, then it’s a no for me.