This is the 1st part of my interview with Fida’iy Tan. A Cycling & Running enthusiast, Fitness Trainer and Coach with 5 years under his belt. We talked about the early stages of exercise and why it’s so scary to workout. Thank you for listening and supporting this podcast! Follow "The Afiq & Athi Podcast" on Spotify to receive updates when the next episode comes out! Do follow our page @The.AA.Podcast on Instagram!