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The 73-year-old fitness influencer, Joan MacDonald has been on a fitness journey that has inspired thousands of her followers on social media. For over three years, Joan has found that changes to her diet and exercise have made huge improvements in her physical health, but also but mentally as well.

Highlights: 

• Joan’s journey to becoming a fitness influencer and losing more than 60 pounds. 
• How Joan life has changed since changing her diet and starting an exercise routine. 
• Using Instagram to create awareness.

You can learn more about Joan by visiting her website or following her on Instagram, YouTube and Facebook.

Remember to follow Dehl Nutrition on Instagram and Facebook.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.