By Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified intern
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The podcast currently has 193 episodes available.
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Are you feeling overwhelmed by stress and uncertainty? 😟
Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.
In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace amidst the chaos.
Discover how to reclaim your mental space and find balance through self-care practices and mindfulness techniques.
What You’ll Learn From This Episode:
"Allow yourself to feel knowing that you have the ability, the capacity, and the resilience to endure difficult emotions and to endure hard things without breaking.."
— Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern.
Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health.
With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.
Who is Patricia Bathory?
Psychotherapist and author of "Connected" Expert in relationship-building and emotional intelligence Advocate for intentional connection in a disconnected world
What You'll Discover:
🔥 The importance of connection in combating loneliness and isolation
🚀 Strategies for overcoming relationship illiteracy and building meaningful connections
💪 Tips for navigating difficult conversations and managing conflict
🧠 The essential inner work required to foster healthy relationships and emotional regulation
Why This Episode Matters:
In a time when disconnection is prevalent, Patricia's insights will empower you to:
🎧 Tune in now and take the first step towards enhancing your relationships and emotional health!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Patricia Bathory
Resources Mentioned
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Why does kindness feel so hard in today's world?
Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations.
In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication.
Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and devoted himself to nothing less than transforming the workplace, turning it into a space of respect, courtesy, and endless energy.
He is on a mission to inspire current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers’ happiness and engagement.
Tune in to explore how we can all improve the way we communicate and promote a healthier social environment.
Who is Shola Richards?
What You'll Discover:
Why This Episode Matters:
In a time of increasing polarization and incivility, Shola's insights will empower you to:
🎧 Tune in now and take the first step towards transforming your interactions and creating a more civil world!
"...we have to learn how to disagree without disrespect."
- Shola Richards
Connect with Shola:
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!
In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io.
As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with timeless wisdom, offering a fresh perspective on what it means to be human at work.
This uplifting conversation encourages listeners to embrace their potential to lead with love, compassion, and heart in a rapidly changing world.
Who is Allison Schultz?
What You'll Discover:
Why This Episode Matters:
In today's chaotic world, we all have the opportunity to lead, regardless of our job title. Ali's insights will equip you with the tools to:
🎧 Tune in now and take the first step towards becoming the leader you were meant to be – at work and in life!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me."
- Allison Schultz
Connect with Ali:
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Are you more of a marshmallow eater or a marshmallow waiter? 🤔
Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.
In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.
It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.
What You’ll Learn From This Episode:
"Happiness is a journey, not a destination, and finding the right balance can make all the difference."
— Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Do you view exercise as punishment?
Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset.
It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.
What You’ll Learn From this Episode
"Put yourself back on the to-do list. Remind yourself that yes, these things all take time, but that you are worthy of the time, the effort, and the care that it takes to care for yourself." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.
Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally.
This week we are talking about Adrienne’s top five food meditations.
Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat.
What You’ll Learn From this Episode
"Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Making informed decisions involves weighing the pros and cons of both action and inaction.
In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.
What you will learn from this episode:
"There is a cost to continuing the status quo. There is a cost to your failed potential. There is a cost to not offering the world the gifts you could or should be offering." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.
Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.
In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.
What you will learn from this episode:
"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
Leave Health Bite a Feedback.Click This Link.
Studies show that having faith increases resilience, positive emotions, and mental well-being.
Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim.
Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being.
In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influence our physical, mental, and emotional health.
What you will learn from this episode:
“...faith in God, in and of itself, had its own healing force.” - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [email protected].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
The podcast currently has 193 episodes available.
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