By Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified intern
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The podcast currently has 200 episodes available.
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Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul.
In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being.
Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an integral part of your life.
What You'll Learn From This Episode:
"By choosing joy, you are standing up for your right to feel good." — Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
"Disability is not a bad word."
Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences.
Tune in for an enlightening conversation!
Who is Matt Scott?
What You'll Discover:
🔥 The transformative power of adaptive sports and community
🚀 How to challenge societal perceptions and internalized beliefs about disability
💪 Strategies for overcoming barriers and embracing opportunities
🧠 The importance of routine, support systems, and self-advocacy in personal growth
Why This Episode Matters:
In a world that often overlooks the capabilities of individuals with disabilities, Matt's insights will inspire you to:
🎧 Tune in now and learn how to change perceptions, both of yourself and others, while championing the message that disability is not a limitation but an opportunity!
"Disability is not a bad word. It's about finding ways to connect and educate each other." - Matt Scott
Connect with Matt Scott:
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life!
Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.
In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scientist, to explore the fascinating world of neuroplasticity and its implications for health and wellness.
They discuss how our brains are not fixed but rather malleable, allowing for growth and change throughout our lives. Dr. Collins shares practical tips for improving brain health and overcoming negative thinking patterns.
Who is Dr. Heather Collins?
What You'll Discover:
Why This Episode Matters:
In a world where we often feel stuck in our ways, Dr. Collins' insights remind us that we have the power to reshape our brains and our lives. Her expertise will equip you with the tools to:
🎧 Tune in now and take the first step towards harnessing the incredible potential of your brain!
"Just because your brain is a complex thing, I don't want people to be afraid of the word brain. That it's yours. You own it." - Dr. Heather Collins
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
One foot in front of another - that's the secret to lasting success.
Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win
Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.
Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.
What You'll Learn From This Episode:
"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim
People and Resources Mentioned:
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
Are you feeling the shift in the air as autumn settles in?
Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.
In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in the coming months.
Discover how to harness the energy of autumn to reset, reflect, and rejuvenate your mind, body, and spirit.
What You'll Learn From This Episode:
"Fall, with its beautiful transformations, teaches us to embrace the cycles of change, honor our own growth, and prepare ourselves for the months ahead with introspection and intention." --- Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
"Food is us."
Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!
In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferences.
Who is Jared Gleaton?
What You'll Discover:
Why This Episode Matters:
In a world where food is often tied to emotions and societal pressures, Jared's insights will empower you to:
🎧 Tune in now and take the first step towards redefining your relationship with food and enhancing your overall quality of life!
"I realized that food controlled me, my grief controlled me, and I was trapped in my own delusion of youth." - Jared Gleaton
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️
In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management.
Who is Margo B. Minissian?
What You'll Discover:
❤️ The shocking statistics about heart disease in women and why it matters
🩺 How to interpret your cholesterol numbers and what they mean for your health
💡 Actionable steps to improve your heart health through lifestyle changes
🔍 The importance of understanding familial hypercholesterolemia and its implications
📊 Key screening tests and additional markers to assess your cardiovascular risk
Why This Episode Matters:
In a world where heart disease is the leading cause of death for women, Margo's insights will empower you to:
🎧 Tune in now and take the first step towards a healthier heart and a longer life!
"More women die of heart disease than cancers combined, and it's crucial we take proactive steps to manage our heart health." - Margo B. Minissian
Connect with Margo:
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
Are you feeling overwhelmed by stress and uncertainty? 😟
Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.
In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace amidst the chaos.
Discover how to reclaim your mental space and find balance through self-care practices and mindfulness techniques.
What You’ll Learn From This Episode:
"Allow yourself to feel knowing that you have the ability, the capacity, and the resilience to endure difficult emotions and to endure hard things without breaking.."
— Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern.
Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health.
With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.
Who is Patricia Bathory?
Psychotherapist and author of "Connected" Expert in relationship-building and emotional intelligence Advocate for intentional connection in a disconnected world
What You'll Discover:
🔥 The importance of connection in combating loneliness and isolation
🚀 Strategies for overcoming relationship illiteracy and building meaningful connections
💪 Tips for navigating difficult conversations and managing conflict
🧠 The essential inner work required to foster healthy relationships and emotional regulation
Why This Episode Matters:
In a time when disconnection is prevalent, Patricia's insights will empower you to:
🎧 Tune in now and take the first step towards enhancing your relationships and emotional health!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Patricia Bathory
Resources Mentioned
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
Leave Health Bite a Feedback.Click This Link.
Why does kindness feel so hard in today's world?
Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations.
In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication.
Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and devoted himself to nothing less than transforming the workplace, turning it into a space of respect, courtesy, and endless energy.
He is on a mission to inspire current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers’ happiness and engagement.
Tune in to explore how we can all improve the way we communicate and promote a healthier social environment.
Who is Shola Richards?
What You'll Discover:
Why This Episode Matters:
In a time of increasing polarization and incivility, Shola's insights will empower you to:
🎧 Tune in now and take the first step towards transforming your interactions and creating a more civil world!
"...we have to learn how to disagree without disrespect."
- Shola Richards
Connect with Shola:
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
The podcast currently has 200 episodes available.
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