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One foot in front of another - that's the secret to lasting success. 

Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win

Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.

Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.

What You'll Learn From This Episode:

• The science behind grit and why it's the #1 predictor of success
• How to break down overwhelming goals into manageable daily actions
• Why self-compassion is crucial for maintaining long-term motivation
• Real strategies for celebrating small wins and building momentum
• The importance of accepting where you are while working toward where you want to be

"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim

People and Resources Mentioned:

• Angela Duckworth -The Power of Grit and Perseverance
• Corrine Crabtree - Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food 
• Rancho La Puerta - https://rancholapuerta.com/ 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.