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Are you feeling the shift in the air as autumn settles in? 

Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.

In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in the coming months.

Discover how to harness the energy of autumn to reset, reflect, and rejuvenate your mind, body, and spirit.

What You'll Learn From This Episode:

• The significance of the "Winter's Arc" - the 90-day span between October and January
• How to align your personal growth with the natural rhythms of the season
• Practical ways to let go of what no longer serves you and create space for new opportunities
• The importance of celebrating your achievements and practicing gratitude
• Why slowing down and prioritizing rest is crucial during this time of year

"Fall, with its beautiful transformations, teaches us to embrace the cycles of change, honor our own growth, and prepare ourselves for the months ahead with introspection and intention." --- Dr. Adrienne Youdim

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.