Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn’t budged in weeks.

In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay Ogle (who you may remember as a guest from a previous episode) turns the tables and interviews me about the truth behind weight loss plateaus. We break down what they actually are, why they happen, and how mindset plays a critical role in pushing through.

We’ll cover the biological reasons your body sometimes needs to pause before moving forward, the powerful shift from thinking “stalled” to recognizing you’re maintaining (which is progress in itself), and a practical, data-driven approach for breaking through without burning out. Plus, we bust some common myths (like the old “just eat less and work out more” — *yawn*) that can actually backfire.

References

Ep 111. When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay Ogle

Connect with Dr Ogle:

Website: https://missourimetabolichealth.com/

Instagram: https://www.instagram.com/dr.lindsayogle/

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

Facebook: https://www.facebook.com/lindsay.ogle.90/

TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 

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Audio Stamps

02:40 - Dr. Rentea defines what constitutes a true weight loss plateau and the biological processes happening during maintenance phases.

04:43 - Why "maintaining" is actually a huge success, not a failure.

05:47 - Dr. Rentea's data-driven approach to breaking through plateaus using two weeks of detailed tracking.

10:55 - How working with an obesity medicine specialist provides tools beyond just medication for long-term success.

15:30 - The biggest myth sabotaging your progress: why more restriction and exercise often backfire during plateaus.

17:54 - Why comparing your journey to othe

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

✨ Sign up now for the January 2026 30/30 Program HERE.

Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in September. If you’ve been waiting to join, now’s the time to jump in and take advantage!

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD’s dopamine dysregulation, and it can feel nearly impossible to find control.

This week, I’m bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn’t your fault, it’s not about “willpower,” and it definitely won’t be solved by just removing trigger foods from your house.

Kacee explains why binge eating can feel like a trance, what’s really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you’ve ever felt like your thoughts are consumed by when and what you’ll eat next, this episode offers both understanding and a compassionate path forward.

References

Visit Kacee’s website

Listen to my previous episodes with Kacee:

Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFT

Ep. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.

04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.

05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.

08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.

11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.

17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.

23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “growth opportunities” only to leave with a stack of business cards and not much else…

The truth is, no matter how much you pay, who’s on stage, or how stunning the venue is, none of it guarantees real transformation. Two people can attend the exact same event—one walks away with life-changing clarity, the other with nothing but a lighter wallet. The difference? How you show up.

After attending six events together in just one year (some amazing, some downright awful), my business coach Amanda Sabicer and I have learned how to squeeze every drop of value from any learning opportunity, whether it’s a $50 webinar or a $5,000 mastermind. In this episode, we’re sharing the mindset shifts, little “aha” moments, and post-event habits that have helped us turn even the worst conferences into fuel for big changes.

References

Connect with Amanda:

Website

The Physician Business Podcast

Instagram

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

03:45 - Dr. Rentea and Amanda share how they've become "conference ninjas" after attending six events together in the past year.

08:30 - The reality check: expensive conferences can be disappointing, but it's your responsibility to extract value from any experience.

15:20 - How frustration at a male-dominated conference led to unexpected clarity about values and community.

22:10 - The lunch table moment that changed everything after connecting with fellow female physicians and finding their tribe.

28:45 - The benefit of turning off your phone and committing to being present, even when content isn't amazing.

35:15 - The importance of blocking a full day after conferences to process, digest, and turn insights into actionable goals.

42:30 - How vulnerability and sharing in group settings leads to the biggest transformations.

48:20 - Amanda's key question: What do you need to invest in this year to become the next version of yourself?

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The number on the scale might be going down—but what’s actually changing beneath the surface?

In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly disappearing while fat slowly increases.

It’s not about doing anything “wrong.” It’s about tracking the right things—so your efforts actually support long-term health, not just short-term weight loss. Join me as I unpack why traditional metrics can be misleading, how well-meaning habits can backfire, and what to focus on instead. 

I’ll also walk you through the simple four-step system I use with patients to track meaningful progress and make informed, sustainable changes (without obsessing over every number). If you’ve been putting in the work but feel unsure about what’s really working, this episode will help you zoom out, reassess, and move forward with clarity.

References

InBody Scale

Ep. 69 - BMI: Proof it Falls Short as a Measure of Health

The Top 5 Mistakes That People Make on a GLP-1

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

02:30 - Why focusing solely on weight loss numbers can be misleading, plus examples of patients losing muscle while gaining fat.

08:45 - The four-step scientific approach to health: pick a plan, decide what's good enough, track consistently, and adjust based on data.

15:20 - The importance of defining "good enough" and how perfectionism prevents consistent action.

22:10 - Tracking methods, including weekly weight averages and monthly body composition measurements using tools like InBody scales.

28:35 - Dr. Rentea’s macro tracking philosophy, focusing on one

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it’s how we prepare and respond that truly shapes our success.

In this episode, I’ll show you how practicing for those inevitable “wipeouts” before they happen can keep you steady on your health path. You’ll discover how to pinpoint your most common derailments, create backup plans that actually work, and build the mental resilience to bounce back fast when life throws you off course. Because the people who succeed aren't the ones who never face challenges—they're the ones who get really good at working through them.

References

Tonya Spanglo (@takingmylifebackat42): Video

Enrollment is still OPEN for the September round of The 30/30 Program - Click here to join now

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

01:43 - Dr. Rentea reflects on the grounding power of simple pleasures during challenging times.

03:25 - How practicing for setbacks builds the skill to stay on track when obstacles hit.

07:42 - Why being prepared helps you make the next best decision and stay on track.

10:37 - Planning ahead for setbacks like fast food temptations equips you to make more supportive choices in the moment.

13:50 - The 30/30 Program offers community and guidance to help you put the planning strategies from today’s episode into practice.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

App mentioned: Step Bet

IG account: jenna_bariatricbestie

Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show