Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Mentioned in this episode: 

Instagram recipe: Salt & vinegar potatoes! on claudiaathome 

Sound candy that is either fruit based (Final Boss Sour) or high fiber but so delicious (Behave Candy)

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

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GLP-1 medications like Mounjaro are transforming the conversation around weight loss and diabetes management, but behind the headlines and medical jargon lies a real journey—one that’s often emotional, confusing, and filled with misconceptions.

In this episode, Dave Knapp, the visionary behind OnThePen.com and the voice of @manonthemounjaro, shares his personal journey with type 2 diabetes and Mounjaro. As someone deeply passionate about reshaping the conversation around GLP-1, obesity, and diabetes, Dave offers valuable insights and heartfelt personal stories.

Join us as we explore the inspiration behind his book, Decoding GLP-1, where Dave breaks down the complexities of GLP-1 medications and shares practical tips for those supporting loved ones on this journey. Learn how to start stigma-free conversations, connect with a supportive community, and understand why there’s no one-size-fits-all solution when it comes to managing obesity.

References

Decoding GLP-1

 OnThePen.com

@manonthemounjaro

Audio Stamps

01:11 - Dave Knapp shares how his type 2 diabetes journey and Mounjaro experience sparked the creation of On The Pen.

03:20 - We learn why Dave wrote his “Decoding GLP-1” book—a quick, accessible guide to help loved ones understand GLP-1 meds and reduce the shame around sharing your story.

07:52 -  Dr. Rentea asks how to start honest, stigma-free conversations with loved ones about using GLP-1 medication, especially when shame has made it hard to open up.

12:58 - Dave and Dr. Rentea discuss the best ways to start finding a supportive community.

19:32 - Dave offers his top tips for anyone getting started on this journey—and reminds us why there's no one-size-fits-all approach to treating obesity.

Quotes

“The people that have the best voice in this space have a personal experience with it.” - Dr. Rentea

“It broke my heart to hear so many people afraid to share the part of their journey with the people that mattered the most.” - Dave Knapp

“I could see not only family and friends reading this, but actually physicians giving this to their patients because people need it in one area like this.” - Dr. Rentea

“Weight is cosmetic to the rest of the world. They don’t see your A1C, they don’t see your lipid panel, they don’t see your fatty liver. But the reduction of those things is quite a story to tell. “Couching everything around

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

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There’s been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are reshaping the food industry. With fewer people craving ultra-processed snacks, Big Food is scrambling to adapt—developing new products to regain lost sales. But can they really outsmart these medications? And what does this mean for your health?

In this episode, we break down how the food industry is pivoting, what’s at stake, and how you can take control—choosing where your money goes and what truly serves your health. Tune in for a deep dive into this shifting food landscape and what it means for you.

References

ReciMe | The Ultimate Cooking App

Devotion Nutrition

A study published in JAMA Health Forum found that obesity prevalence and BMI decreased in the US in 2023, marking the first such decline in over a decade

The Top 5 Mistakes People Make When Starting GLP-1 

Audio Stamps

01:00 - Dr. Rentea shares how the ReciMe app makes meal planning effortless and helps her find inspiration for easy, home-cooked meals.

04:13 - Dr. Rentea breaks down how our obesogenic environment makes weight gain almost inevitable without intentional changes.

07:29 - Ultra-processed foods override satiety, driving overeating by design. 

12:14 - Aiming for 80% whole foods helps you better notice how ultra-processed foods affect your hunger and cravings.

18:18 - Dr. Rentea shares how processed foods can be helpful in moderation, but whole foods should be the focus.

21:40 - You get to decide where your money goes, whether it’s supporting local farmers or prioritizing higher-quality, whole foods. It's about aligning your choices with your health and values.

Quotes

“We're in a modern world, but we have an ancient brain. And these foods are hyper palatable. It means that you want more of them than if you were to have naturally occurring food.”

“In a climate where the companies do not care about you, you need to care about yourself.”

“If about 80 percent of the time you're relying on whole based foods, you're able to tell more when you have that processed food, how it affects you.”

“It's unrealistic, given that we're in a super hyper-processed environment, that you would never consume any of that.”

“There is no universe where you're going to measure out a portion of chips and you're going to feel like you've had enough. It's not possible.”

“You're not going to win

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

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You’ve been diagnosed with PCOS, handed a prescription, and sent on your way—but no one explained what’s actually happening in your body. Why does PCOS make it harder to manage weight? Why are cravings and fatigue so relentless? And what does insulin resistance have to do with it?

The truth is, insulin resistance plays a major role in PCOS—yet it’s often misunderstood or overlooked. When your body struggles to use insulin effectively, it can lead to inflammation, weight gain, and an increased risk of diabetes and heart disease. But here’s the good news: small, strategic changes can make a big difference.

In this episode, Dr. Komal Patil-Sisodia, a Triple Board-Certified Endocrinologist and Women’s Metabolic Health Expert, joins us to break down what really works. From movement and nutrition to key supplements, we’ll explore how to manage insulin resistance and take back control of your health. Plus, Dr. Patil-Sisodia shares insights from her new Eastside Menopause & Metabolism Clinic—a practice dedicated to helping women feel their best during perimenopause and menopause.

References

Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Connect with Dr. Patil-Sisodia:

TikTok

Instagram

Eastside Menopause & Metabolism

01:08 - Today’s guest, Dr. Komal Patil-Sisodia, shares her journey to opening East Side Menopause and Metabolism, highlighting the urgent need for specialized care in menopause and metabolic health.

03:35 - Dr. Patil Sisodia explains insulin resistance, where weight gain, especially around the abdomen, makes it harder for the body to manage blood sugar.

08:25 - We learn the importance of movement in managing insulin resistance.

11:54 - Dr. Patil-Sisodia addresses myths around low-carb diets, highlighting the importance of food pairing to control blood sugar levels.

23:00 - We hear the benefits of strength training and find out why it is key for managing insulin resistance.

28:23 - Dr. Rentea and Dr. Patil-Sisodia discuss how PCOS presents a wide range of symptoms that can vary greatly between individuals. 

33:18 - While supplements can be beneficial for some, their effectiveness varies, and they should be used thoughtfully alongside lifestyle changes.

“I reall

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

You eat well all day, but when the evening rolls around, it’s like a switch flips. Suddenly, you’re reaching for snacks—chips, chocolate, whatever’s nearby. You’re not even hungry, so why does this keep happening? And why is it so hard to stop?

Nighttime snacking isn’t just about food—it’s about habits running on autopilot. Over time, it can leave you feeling frustrated, sluggish, and stuck in a cycle that’s holding you back from your goals. But here’s the good news: this isn’t about willpower, and it’s not a moral failing.

In this episode, we’ll uncover what’s really driving those late-night cravings, how to interrupt the cycle, and simple, realistic strategies to shift your habits—so you can feel more in control and aligned with your goals.

References

Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Learn more about The 30/30 Program

Audio Stamps

01:35 - Dr. Rentea helps us understand the difference between physical hunger and cravings, and how to decide if eating at night makes sense for you.

03:40 - Dr. Rentea explores habit eating—when nighttime snacking is more about routine than hunger—and how increasing awareness can help break the cycle.

06:40 - Change starts with commitment—Dr. Rentea emphasizes the importance of truly wanting to break the habit of nighttime eating before taking action.

07:48 - Nighttime eating often starts earlier in the day—we hear how under-eating and blood sugar swings can set the stage for cravings and urges later on.

10:17 - Consciously planning your nighttime snack and balancing it with protein and fiber helps stabilize blood sugar and reduce cravings.

13:36 - Use pattern interrupts to bring awareness to your eating habits and make more intentional choices.

15:54 - If you're not truly hungry, identify whether snacking is serving you or signaling something deeper.

Quotes

“This is not a moral failing. This is just a snack that you're having at night.”

“When we talk about emotional eating, it's eating for any reason other than physical hunger.”

“Everybody's life is going to look different, so I'm not saying to not eat at night. You need to look at, does it make sense for me?”

“The first step is always awareness. We have to become aware of what the problem is for us to be able to solve it.”

“You need to have consent from yourself. You need to be willing t

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Meal delivery services promise convenience, but do they really make healthy eating and weight management a breeze—or is that just wishful thinking? When I first started this journey, I was totally sold on what I call the “Oprah effect”: the idea that if I had a personal chef prepping every meal, I'd always stay on track and be perfect. Spoiler: it’s not quite that simple. 

In this episode, I share my real-life experience with different meal delivery options, how I modify them to fit my own needs, and why there isn’t a one-size-fits-all solution. If you're wondering whether these services are a worthwhile investment or just another passing trend, join me as I break down what really works (and what doesn't) when it comes to meal delivery services.

References

Factor Meals

Amy’s Kitchen

Daily Harvest

SweetPhi.com

Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Learn more about The 30/30 Program

00:30 - Meal delivery services have risen in popularity over the last few years, but are they worth it?

02:00 - Meal delivery services can be helpful, but the key is finding a flexible system that fits your lifestyle and preferences.

05:48 - No single meal delivery service is perfect, but experimenting and modifying meals to suit your needs can make them a useful tool.

08:40 - Finding the right meal solution means keeping an open mind, adapting products to your needs, and choosing what truly fits your lifestyle and current phase of life.

10:17 - Meal delivery services offer convenience, but success comes from selecting options that align with your tastes, schedule, and long-term habits.

“You need to find a system that works for you.”

“These meal delivery services are not just about freshly prepared meals, it's also about having variety.”

 “I'm not counting on it to be the only thing that I use.”

“If you're going to go down this road, be willing to try differen

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Walking into a doctor’s office should feel like a step toward better health—but for many, it’s filled with anxiety, judgment, and shame. The fear of being lectured about weight or having concerns dismissed keeps too many people from getting the preventive care they need. And the consequences can be devastating.

Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, shares the story of a patient who avoided check-ups for years, only to later be diagnosed with a serious, advanced-stage cancer—something that could have been caught earlier with routine screenings. It’s a heartbreaking but all-too-common reality.

In this episode, we dive into how weight bias affects patient care, why even well-meaning providers may unintentionally contribute to the problem, and what small but powerful changes can make a real difference. Whether you’re a healthcare provider or someone who’s ever felt hesitant to book an appointment, this conversation is one you won’t want to miss.

References

Connect with Dr. Lindsay Ogle:

Website: https://missourimetabolichealth.com/

Instagram: https://www.instagram.com/dr.lindsayogle/

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

Facebook: https://www.facebook.com/lindsay.ogle.90/

TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 

Audio Stamps
01:35 - Today’s guest, Dr. Lindsay Ogle, shares her background in family and obesity medicine, how she developed an interest in weight management, and her experience treating patients in primary care.

03:08 - Dr. Ogle shares a patient case of delayed cervical cancer diagnosis and discusses the impact of missed screenings and medical bias.

06:17 - Dr. Ogle explains how obesity increases cancer risk and why routine screenings are essential, even when weight management feels like the priority.

08:22 - Dr. Ogle outlines the key preventive health screenings for men and women, emphasizing the importance of routine blood pressure checks, lab work, cancer screenings, and vaccinations by age group.

12:03 - Dr. Ogle discusses how medical providers can create a more supportive and nonjudgmental environment for patients in larger bodies.

Quotes
“Years ago, when I went into the my primary care panel, there

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more.

April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you feel like you're constantly pushing yourself to do more—but no matter how much you accomplish, it never feels like enough? Our culture glorifies overwork and hyperproductivity, rewarding us for burning the candle at both ends. But what if the key to better health, sustainable weight loss, and true success isn’t doing more—but learning to rest?

In this episode, I dive into the science and mindset behind rest, revealing why it’s the #1 factor that separates those who thrive from those who struggle. I break down how rest supports everything from metabolic health to muscle recovery and share practical ways to incorporate it into your life—without guilt. If you’ve ever felt like slowing down is a luxury you can’t afford, this episode will change the way you think about rest forever!

References
Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Learn more about The 30/30 Program

Audio Stamps
00:30 - Dr. Rentea discusses the importance of rest, how it impacts health and success, and why prioritizing recovery is just as crucial as effort.

03:50 - We explore the definition of rest, its natural rhythms in life, and how true rest varies for each person based on what feels restorative to them.

06:55 - Dr. Rentea emphasizes the importance of consistent, small moments of rest to regulate the nervous system and avoid the stress of "emergency relaxation."

10:30 - We hear some of Dr. Rentea’s favorite forms of rest, including walking, coloring, and playing with her son.

16:36 - Learn the importance of cultivating rest to regulate stress, support fat loss, and reduce emotional eating.

17:54 - Enrollment is open for the April round of the 30/30 program! Dr. Rentea shares important updates to the program, including new call times, fresh content, and expert guest sessions.

Quotes
“[Rest] is something that we don't glorify in our society because we really teach people that if you overwork and if you're overproductive, you're rewarded for that, you're amazing, look at all the things you've done.”

“It's such a fallacy to think everyone's only focused on the push, the hard phase, doing the things. We don't talk enough about the importance of rest.”

“Rest is not necessarily where I go and I lay in bed and I'm doing nothing. Rest is whatever is relaxing and refreshing for you that gives you back strength.”

“It doesn't need to be often, but it needs to be consistent. And realize that you can get this rest in little micro moments.”

“We need your body to know that res

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!