Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself?

Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big back," "fat," "calories")...and your stomach drops. You want to respond in a way that builds confidence, not confusion. But between your own history with dieting, the mixed messages online, and the constant pressure to "get it right," it feels impossible to know what to say.

In this episode, I'm joined by pediatrician and author Dr. Whitney Casares, who shares how to navigate food and body conversations with kids at every age. She explains the division of responsibility approach, why authenticity beats perfection, and how to handle those uncomfortable moments at the pediatrician's office. Plus, she tackles the controversy around new pediatric guidelines and the shame surrounding GLP-1 medications. 

References

Dr. Whitney Casares' book: My One of a Kind Body: The Ultimate Guide to Caring for Me (Available October 21st)

Website: modernmommydoc.com (includes free pediatrician visit guide)

Instagram: @modernmommydoc

Season 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.

Audio Stamps

01:00 - Dr. Casares introduces herself and her focus on the intersection between a mom's wellness and a kid's wellness.

03:00 - Navigating food choices with kids and finding the middle ground between restriction and a complete free-for-all.

07:00 - Age-appropriate ways to talk about food with kids, from toddlers to teenagers understanding marketing and food processing.

11:20 - How to provide structure around food when kids push back using the division of responsibility approach.

15:20 - The importance of self-compassion and pausing before reacting to your child's eating or body concerns.

22:13 - Addressing shame around GLP-1 medications and what we can learn from Serena Williams speaking publicly about her use.

27:03 - Clarifying the misunderstood AAP guidelines on pediatric weight management and when medication may be appropriate.

38:58

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Resources:

IG: https://www.instagram.com/dietitian.gianna/

Catch all: https://stan.store/dietitiangianna

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in your head. These are some of the most common (and least discussed) side effects people experience on GLP-1s.

Reflux, food aversions, and taste changes can make eating feel complicated and even frustrating. One day you’re fine, the next your go-to dinner leaves you nauseated or nothing sounds appealing at all. The good news? These shifts are temporary, manageable, and often a sign your body is adjusting to a new way of processing food.

In this episode, we’ll unpack why these side effects happen, what to look out for, and practical ways to ease the discomfort so you can feel more in control of your meals again. Plus, learn how to submit your side effect questions for Season 3 of Behind the Curtain, and get details on the January 30/30 Program enrollment!

References

Submit Your Side Effect Questions

Have questions about GLP-1 side effects? Submit them for Season 3 of Behind the Curtain!

Join the January 30/30 Program

January 30/30 enrollment is open but not for long! Get personalized coaching, weekly calls, expert workshops, and community support to navigate your GLP-1 journey with confidence. Limited spots available.

Audio Stamps

[00:30] - Introduction to reflux, food aversions, and taste changes on GLP-1s, plus how to submit your side effect questions for Season 3 of the Behind the Curtain podcast.

[03:23] - Why reflux and heartburn happen on GLP-1s and practical fixes to manage it.

[07:18] - Food aversions: why you suddenly dislike foods you loved and how to navigate the changes.

[09:45] - Understanding taste changes on GLP-1s, why your flavor perception shifts, and how to adapt with new herbs, spices, and cuisines

[13:20] - January 30/30 Program enrollment details and what's included in the small group coaching experience.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you’re just starting your GLP-1 journey, this episode is packed with quick, practical advice.

In this episode, I cover:

1. Why hydration is non-negotiable — and what to look for beyond just ounces.
2. Protein goals and how to get your grams in even when your appetite drops.
3. The role of fiber and how to ease your way in.
4. Why experimenting with food textures, combinations, and timing is key early on.
5. What to avoid to prevent nausea and other common side effects.

Bonus insight: The first 2–3 months are a learning curve. Be patient with your body as it adjusts to the medication.

Want a step-by-step, deeper dive? Check out my Mini Course: “Top 5 Mistakes People Make On a GLP-1” — complete with quick videos, live Q&As, bonus resources, and a supportive community. Get access HERE.

And if you send in a fan mail question, make sure to include your email so we can follow up with more resources just for you.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention."

The trouble is, most people try to "fix" binge eating by focusing on the food itself. They restrict harder, set more rules, and grit their teeth through cravings. But that approach is like slapping duct tape over your dashboard light and pretending the problem’s solved.

In this episode, binge eating coach Jane Pilger returns to help you get under the hood and understand what's really driving your binges. She explains the top reasons binging occurs, how to recognize when your nervous system is dysregulated, signs you're not eating enough, and the safety paradox that keeps you stuck in fear around certain foods. Jane also shares practical tools to regulate your energy, reconnect with your body, and build lasting peace with food.

References

Sign up for Jane’s workshop: The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle) 

Binge Breakthrough Mini Series

The Binge Eating Breakthrough Podcast

Jane’s Book: The Binge Eating Breakthrough 

Ep. 75: Why You Binge and How to Stop with Jane Pilger

Audio Stamps

01:00 - Jane introduces her "under the hood" approach to understanding binge eating and why it's a signal rather than something to shame.

04:17 - The inspiration behind writing The Binge Eating Breakthrough book and companion workbook, and why practical implementation matters.

06:20 - The top reasons binging occurs: shame and judgment as the #1 barrier, restriction, nervous system dysregulation, and internal dialogue.

12:30 - How to recognize if your nervous system is dysregulated through energy levels in your body and emotional signals.

16:56 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.

19:13 - Practical tools for regulating your nervous system and releasing energy in healthy ways.

35:10 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.

This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. After months of rapid changes, the slower pace feels frustrating… even defeating. Add in metabolic adaptations and the pressure of maintaining new habits, and year two can feel like uncharted territory.

But this isn't the end of your progress. In fact, it's where sustainable success begins. In this episode, we'll explore what to expect in year two and beyond, including:

• Three key mindset shifts to help you thrive past year one
• Why plateaus don't mean your medication stopped working (and what to do instead)
• How to use non-scale victories to stay motivated when the numbers won't budge
• Smart strategies to adapt your nutrition, movement, and habits as your body changes

If you've been wondering "what now?" after year one, this episode will give you the framework to tackle year two with confidence!

References

Ep 139: Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Join the January round of The 30/30 Program

Audio Stamps

00:30 - Introduction to what to expect in year two and beyond on GLP-1s, including the three essential shifts for long-term success.

01:45 - Shift #1: Moving from rapid to steady progress and learning to celebrate non-scale victories when the numbers slow down.

05:34 - Shift #2: Understanding metabolic adaptations and the ongoing adjustments needed for dose, movement, protein, and sleep.

09:24 - Shift #3: Moving into maintenance mode and building the "I do it anyway" identity where healthy habits happen no matter what.

10:50 - Recap of the three key mindset shifts needed for sustainable long-term success on GLP-1.

11:25 - Why maintenance is an active process that requires ongoing adjustments, just like maintaining a hotel or home over time.

13:55 - January 30/30 enrollment is now open with capped group size for optimal support.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable.

In this episode, we uncover the three brain health fundamentals almost everyone ignores, why the food industry has us hooked on products that sabotage cognition, and the simple, accessible choices that can keep your brain strong. Dr. Johnson Hatchett also shares the dietary perspective that might change the way you see milk and cheese forever…

From microplastics showing up in dementia patients' brains to why Alzheimer's is now called "type three diabetes," this conversation will shift how you think about everyday choices. Your brain is your most valuable asset—don't wait until it's too late to protect it.

Connect with Dr. Johnson Hatchett

Instagram: @drkimneurodoc

TikTok: @drkimneurodoc

Website

Subscribe to her newsletter: The BLUF (Bottom Line Up Front)

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

01:11 - Dr. Johnson Hatchett shares her unconventional path from finance to neurology and what sparked her passion for brain medicine.

05:14 - The three brain health essentials most people neglect.

10:33 - How metabolic health shows up in the brain over time.

15:15 - The alarming presence of microplastics in dementia patients' brains and practical ways to reduce daily exposure.

19:25 - Why processed foods are designed to be addictive and practical strategies for healthier eating on any budget.

24:43 - Why no amount of alcohol is safe for brain health.

32:30 - Dr. Johnson Hatchett's powerful message about treating your body with the same respect you'd show loved ones.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show