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In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack why real change isn’t instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.

In this episode, you’ll discover:

• Why new healthy habits won’t instantly feel easy
• How to rewire your mindset toward long-term consistency
• A powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)
• A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through January
• A first look at the intimate 2026 retreat for program graduates

👉 Ready to truly fight for your future self? Registration for the September 30/30 round (with WhatsApp support through the holidays) is open now—space is limited. Reach out with questions at [email protected].

Have an amazing weekend, and remember: you can do hard things.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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