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In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack why real change isn’t instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.

In this episode, you’ll discover:

• Why new healthy habits won’t instantly feel easy
• How to rewire your mindset toward long-term consistency
• A powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)
• A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through January
• A first look at the intimate 2026 retreat for program graduates

👉 Ready to truly fight for your future self? Registration for the September 30/30 round (with WhatsApp support through the holidays) is open now—space is limited. Reach out with questions at [email protected].

Have an amazing weekend, and remember: you can do hard things.

Join the September 30/30 round. 

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

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