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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever held back from starting something just because you couldn’t do it perfectly?

That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At first, it might not seem like a big deal. But over time, that all-or-nothing mindset can keep you stuck and hold you back from real progress.

In this episode, we’re digging into the ways perfectionism gets in the way of moving forward. We’ll cover:

• Why perfectionism often keeps people stuck and how letting go of it can help
• Why “good enough” is often the smarter, more sustainable choice
• How chasing the “perfect” diet can stop you from making any progress at all
• Why waiting for the perfect workout plan is usually just a form of delay

Whether you're building new habits, working toward a goal, or trying to stay consistent, the urge to get it exactly right can easily become the biggest roadblock.

We’ll talk about where that pressure comes from, how it shows up in everyday decisions, and most importantly what to do instead.

Tap play to hear the full breakdown and learn how to move forward even when things aren’t perfect.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if pregnancy wasn’t treated like a pause button on a woman’s health?
What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-based care that actually centers the person who’s pregnant?

That’s the conversation we’re having today.

Pregnancy often gets sidelined in women’s health. There’s so much focus on fertility and postpartum, but what about the time in between? It matters. A lot.

In this episode, we dig into:

• Why weight during pregnancy isn’t something to avoid talking about
• How we can rethink nutrition without shame or stress
• What to do when the usual guidance is missing
• Safe ways to stay active while pregnant
• The truth about pregnancy food “rules”
• How clinicians who aren’t OBs can still support patients well

My guest, Dr. Kimberley Sampson, is a board-certified OB/GYN who’s also certified in lifestyle and obesity medicine. She’s the chair of OB/GYN at Southwestern Vermont Medical Center, teaches at Dartmouth University, and serves as VP of the New England Obesity Society. She brings both clinical expertise and compassion to the table—and she’s not afraid to challenge outdated norms.

If you’ve ever felt like pregnancy care forgets about the actual person going through it—you’re going to want to hear this.

Tune in now and let’s talk about what better care during pregnancy really looks like.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

How Are Your Goals Really Doing?

Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, or maybe even get forgotten altogether.

But instead of dropping them or beating yourself up, this is actually the perfect time to pause, take a breath, and reassess what still matters to you. Goals aren’t meant to add stress; they're meant to give your life a sense of purpose and direction.

I’ve always been big on setting goals. Honestly, I think it’s one of the main reasons I’ve been able to build the kind of life I truly wanted. Maybe goal setting isn’t really your thing, or maybe you’ve never sat down to formally do it. That’s okay. I’d still encourage you to give it a try. It doesn’t have to be complicated or overwhelming. Even a few simple intentions can make a huge difference.

In this episode, I’m breaking down how doing a mid-year check-in can help you see progress you might have completely missed. I’ll also talk about why tracking your goals matters so much because without keeping tabs on where you are, it’s hard to know how far you’ve actually come. And just as important, I’ll cover why it’s perfectly okay to tweak your goals or even let some go. Life changes, and your goals can too.

So if you’re looking for a little inspiration to see how your own goals are shaping up, give this episode a listen. You might walk away with a fresh perspective on what’s working, what needs adjusting, and maybe even feel that gentle nudge you need to keep moving forward one step at a time.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge?

The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depend on how these drugs are used, the lifestyle habits that support them, and individual factors like metabolism, other health conditions, and how well the body tolerates treatment.

That’s why it’s important to rethink what “success” really means. For many, losing just 5% to 10% of body weight can make a huge difference, improving blood sugar, blood pressure, and cholesterol enough to lower the risk of serious health issues—even if the scale doesn’t land exactly where they hoped.

In this episode, we’ll cover:

• What success really looks like on Wegovy or Zepbound
• Why type 2 diabetes makes weight loss harder, even with GLP-1s
• How alcohol use is one of the top reasons people don’t see expected results
• The role of habit snacking and how it can stall progress
• What to do when side effects get in the way
• When these medications alone aren’t enough
• And what to explore if nothing seems to be working

Hit play to find out the top reasons people fall short on Wegovy or Zepbound, how to spot them, and what might finally help you see progress.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.co

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if the secret to aging well isn’t more exercise but moving better?
Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.

I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She’s also the author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults, a practical program designed not just for seniors but for anyone who wants to improve how they look, feel, and function as they age.

In this conversation, Vicki introduces her simple yet powerful ABC Mind-Body System: alignment, breathing, and centering. We talk about the importance of core strength and how common exercises like crunches can be harmful for people with osteoporosis or osteopenia. She explains what a safe and truly supportive core routine looks like, and why breathing well is one of the most underrated tools for reducing stress and improving mobility.

You’ll also hear how these basic principles—when practiced consistently—can create a strong foundation for moving with more ease, feeling more balanced, and staying active through every stage of life. And if you’re not sure where to start, don’t worry. Vicki shares simple ways to build these habits into your day without overwhelming yourself.

🎁 Special Gift for Listeners:
Vicki is offering a free gift to podcast listeners! Just visit her website thera-fitness.com or contact her at [email protected] to receive it. Trust me, you’ll want to know more. 

📘 Want to learn more about Vicki and her book?
Visit thera-fitness.com to explore her work and listen to an 8-minute audio introduction to Aging Safely, Wisely, and Well. 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if the most important part of pregnancy care actually happens before you're even pregnant? 

Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It’s a powerful window to support long-term health, not just for the parent and baby, but for future generations too.

In this week’s episode, I’m joined by Dr. Amy Luu, a board-certified family medicine physician and obesity medicine specialist. I’m lucky enough to work with her at Green Mountain Partners for Health in Colorado, where she cares for patients of all ages. She’s especially passionate about helping women navigate the changes that come before, during, and after pregnancy.

We talk about preparing for pregnancy through health habits, the role of weight and medications, and why things like sleep, nutrition, and even vaccines matter more than people realize.

Topics we cover:
• Preconception Health Basics
• Weight and Fertility
• Medications to Consider
• Preparing as a Couple
• Sleep, Nutrition, and Recovery

Whether you’re actively planning a pregnancy or just curious about how to take better care of your body, this episode is packed with insight and encouragement.

Let’s get into it.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Why is it still so hard for women to get the healthcare they deserve?

In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We’ll talk about why obesity care shouldn’t stop during pregnancy, the lesser-known breastfeeding challenges women with obesity face, and why early support during perimenopause matters more than most people realize.

Whether you're a woman trying to navigate your own care or someone who supports women in any capacity, this conversation is a must-listen.

Today, I’m so excited to be joined by Sandra Christensen,a board-certified nurse practitioner, obesity specialist, and founder of Integrative Medical Weight Management in Seattle, Washington. She’s a Master Fellow of the Obesity Medicine Association, a Fellow of the American Association of Nurse Practitioners, and currently serves as president of the Washington Obesity Society. She’s also an associate editor for Obesity Pillars and author of A Clinician’s Guide to Discussing Obesity with Patients. In 2022, she was named Clinician of the Year by the Obesity Medicine Association.

Tune in to the full episode to get the full picture and hear what every woman deserves to know about her health.

Connect with Dr. Christensen:

• Website:  Integrative medical weight management.com
• LinkedIn: Sandra Christensen

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Listen on: Apple Podcasts   Spotify

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science?

You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh completed a two-year fellowship in obesity medicine and nutrition at Northwell Health in New York and now leads the Obesity and Lifestyle Medicine Program at Hackensack Meridian Health in New Jersey. She also researches how social media shapes what people believe about nutrition and weight—and today, she’s clearing up some of the most common misunderstandings.

We cover topics like why supplements often get hyped online and why it’s important to ask who’s behind those claims and what their goals are. We talk about the rise of compounded GLP-1 medications being promoted as safe and affordable, even though many are unregulated and illegal. We also address the common belief that “Big Pharma just wants to make money,” and why that idea can be misleading. Plus, we discuss trending drugs like sublingual tirzepatide that are widely talked about online but aren’t approved or even available yet. And finally, we look at supplements labeled “natural”—why they might seem harmless but aren’t always worth the cost.

Online health advice is everywhere, but knowing what’s true takes time and trusted experts.

Listen to the full episode now to get the facts and protect yourself from misinformation.

Connect with Dr. Deshmukh:

• Website: Hackensack Meridian Health 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?

In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating too much or not getting enough movement. There’s way more to it.

I’m chatting with Dr. Lisa Tritto, a board-certified pediatrician and obesity specialist at Evora for Kids in St. Louis, Missouri. She’s been in general pediatrics for over 20 years and even did a full-year fellowship in pediatric obesity at the University of Minnesota. And honestly, not many clinicians have done that.

We talk about what really shapes pediatric obesity, how doctors track and treat it, the meds that are usually used, and how to actually give helpful nutrition advice without making kids feel bad. We also get into how to talk to kids about weight in a way that supports their relationship with food and keeps their self-esteem intact.

So yeah, if you want to understand this better and learn how to really support kids going through it, go check out the full episode.

Connect with Dr. Tritoo:

• Website: Evora for Kids

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?

In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from lifestyle changes or medications like Zepbound or Wegovy.

For example, some people develop Eustachian tube dysfunction, which can make your ears feel blocked or pop unexpectedly. Sitting might even feel uncomfortable now that the fat cushioning your tailbone is gone.

Then there’s “slimmer’s paralysis”—a temporary nerve irritation that can pop up when the fat around certain nerves disappears. You might also spot new lumps or bumps, or find yourself feeling colder than usual since fat helps keep you warm.

Other changes can include lower blood pressure and shifts in your menstrual cycle as your body adjusts.

Want to hear more about these lesser-known effects and how to deal with them? Tune in to the full episode!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com