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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.co

Ever wonder what level of exercise you’re really at? 

It’s not just about how often you hit the gym or how many steps you take—it’s about understanding where you are in your movement journey and how to build from there. In this week’s episode, we’re unpacking exactly that, because finding your starting point is key to creating a routine that actually fits your life.

Exercise isn’t one-size-fits-all. For some, it’s a daily walk or quick stretch between meetings; for others, it’s strength training or high-intensity intervals that keep things interesting. We’ll talk about how much movement your body really needs, how to find your “sweet spot” between effort and rest, and why balance—between cardio, strength, flexibility, and recovery—matters more than perfection.

You’ll also get a better sense of what stage of exercise you might be in, whether you’re just starting out, getting back into a groove, or ready to take things up a level. The goal isn’t to follow what everyone else is doing—it’s to move in a way that feels sustainable, energizing, and right for you.

So if you’ve been wondering where you stand or how to take that next step, this one’s for you. We’re keeping it simple, practical, and yes, a little fun. Catch the full episode to find out how to build a routine that actually works for your body and lifestyle.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever notice how travel can completely throw off your routine—especially when you’re on a weight loss plan? 

Between airports, restaurants, and unpredictable schedules, it can feel like all your progress is at risk the moment you pack your bags.

In this episode, we’re tackling one of the biggest challenges my patients—and honestly, I—face when it comes to staying consistent: travel. Whether your trip is for work, vacation, or a bit of both, this one’s for you.

We’ll cover:

• Smart eating while traveling
• Planning for balanced meals on the go
• Staying active during your trip
• Traveling smoothly with your medications
• Why you shouldn’t change your dose before traveling
• Keeping your healthy habits going while away

I’ve learned a lot from my own travels—speaking at conferences, attending events, and doing advocacy work—and I’ve seen what works for both me and my patients who want to enjoy their trips without losing progress.

We’ll get into simple, practical strategies to stay consistent with nutrition, movement, medication, and mindset—the four pillars I use in obesity medicine. And as a bonus, I’ll share key tips for anyone using Wegovy or Zepbound: how to pack them, store them, and stay on track with dosing while you’re away.

So if you’ve got a trip coming up and want to come home feeling good, energized, balanced, and still on track, this episode will walk you through exactly how to make that happen.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Did The Biggest Loser actually help people—or did it just sell a story that wasn’t built to last?

Looking back, the show sits at a crossroads of entertainment, cultural attitudes toward weight, and evolving science. When it first aired in the early 2000s, it felt fresh and inspiring. Producers, trainers, and contestants all shared a genuine intention to help people transform their lives.

Of course, it was still reality TV—full of drama, public shaming, and humiliating moments that were never acceptable. At the time, many viewers believed the show was making a difference, but with hindsight, there’s a lot to unpack about its intentions, methods, and lasting impact.

In this week’s episode, “Reflections on The Biggest Loser,” we dive into:

• What the Show Was Trying to Do
• The Harm of ‘Tough Love’ in Weight Loss
• The Myth That Weight Loss Fixes Your Life
• Separating Identity from Weight
• Extreme Doesn’t Mean Healthy
• Why Blaming Yourself Doesn’t Move You Forward
• Metabolic Adaptation Is Real — and It Matters

We explore what really happened behind the scenes, share surprising research on contestants’ journeys, and discuss the lessons we can take from it today.

Curious to hear the lessons and data that might surprise you? Tune in to hear the full story behind the episode.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy?

That’s the focus of today’s episode, and I’m joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources, education, and support for people using GLP-1 medications. She also hosts a podcast dedicated to helping patients navigate the ups and downs of this journey.

In our conversation, Ana shares why setting realistic expectations is so important—from understanding how dosing really works, to rethinking nutrition, and even reframing what progress looks like beyond the scale. She also points out common mistakes, like rushing to the highest dose too quickly or overly restricting food, and offers practical guidance on how to avoid them.

We talk about:

• Why balanced nutrition is essential when taking weight loss medications
• Why the right dose isn’t always the highest
• Managing expectations and comparisons with weight loss medications
• Rethinking “responders” and “non-responders” in weight loss medications
• Protein obsession vs. balanced nutrition
• The role of fiber and balance in GLP-1 nutrition
• Why GLP-1 medications aren’t a shortcut—and how to use them effectively
• How obesity and malnutrition can coexist

At the heart of this conversation is Ana’s message that success with GLP-1s isn’t just about losing weight—it’s about improving health, nourishing the body, and creating a sustainable approach.

Catch the full episode for more of Ana’s insights and practical advice that can guide your own journey.

Connect with Ana:

• Website: GLP-1 Hub
• Facebook: GLP-1Hub 
• Instagram: glp1hub
• Youtube:GLP-1 Hub

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if ADHD isn’t just about focus or impulsivity—but about long-term health too? 

Research shows that when ADHD goes untreated, the risks extend beyond day-to-day struggles. Some studies even suggest a higher chance of conditions like dementia later in life. That raises an important question: how should ADHD be managed, not just for today, but across a lifetime?

This week, I’m diving into that conversation with my colleague and friend, Dr. Carl Knopke. He’s the Medical Director at Inland Empire Weight Loss in Riverside, California, and a family physician specializing in obesity medicine. Over the years, he’s shared his expertise at professional conferences, connecting the dots between obesity, mental health, psychiatry, endocrinology, exercise, and nutrition.

Together, we’ll unpack the realities of ADHD:

• What ADHD really is
• Why treatment often begins with medication
• Why it’s more than just trouble paying attention
• How ADHD can be a strength, not only a struggle
• The connection between ADHD, stress, and weight
• Why treating ADHD helps with impulsive eating
• The role of treatment in long-term health

We’ll explore how treatment really works, and why it’s not only about improving attention but about opening the door to better choices, healthier routines, and stronger long-term health.

Tune in to the full episode for insights that could change the way ADHD is understood and treated—for today and for the future.

Connect with Dr. Knopke:

• Website: Inland Empire Weight Loss

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if something as simple as your breath could calm stress, sharpen focus, and even support long-term health?

It sounds almost too simple—but breathwork is one of the most powerful and accessible tools for wellbeing. For centuries, traditions around the world have described breath as the bridge between body and mind. Now, modern science is showing how deeply it impacts emotional balance, resilience, and even longevity.

Today’s guest, Jessica Dibb, has spent years blending this ancient wisdom with medical insight. As an psychospiritual educator and breathwork facilitator, she’s seen how even a few intentional breaths can reset the nervous system, bring calm in the middle of chaos, and create lasting changes in health.

Together, we dive into:

• The healing science of breathwork
• How to move from stress to calm in just three breaths
• Stories of transformation through breathwork
• Using breathwork as a partner in health
• Simple daily practices for lasting wellbeing

And if you want to see how Jessica guides these practices in real time, head over to YouTube to watch her demonstrate the breathing techniques. 

This episode is a reminder that the breath is always with us—waiting to support calm, clarity, and healing. Don’t miss the chance to actually watch Jessica’s breathing guidance on YouTube, and for the full conversation, tune in to the complete episode.

Connect with Jessica:

• Jessica’s Book Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation. Available on Amazon, Barnes & Noble, and many local bookstores.
• Email (general): [email protected]
• Email (school): [email protected]

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results?

One may see quick progress while the other struggles to move the scale at all. It can feel frustrating, discouraging, and even unfair. Without self-compassion, those moments often spiral into guilt or the belief that success isn’t possible.

That’s why today’s episode is so important. I’m joined by Melissa Mitri, MS, RD, a registered dietitian, weight loss expert, and the owner of Melissa Mitri Nutrition, a virtual practice that helps people achieve lasting results. Melissa also works as a freelance writer and health consultant, sharing her expertise in nutrition and wellness with a wide audience. In her practice, she takes a refreshing approach that focuses on what to add to the diet for better health and satisfaction—rather than just what to cut out.

In our conversation, Melissa and I explore the powerful role of self-compassion in weight management. We talk about how it influences not only food and exercise choices, but also decisions around whether or not to use GLP-1 medications as part of a weight loss plan.

If you’ve ever felt stuck in cycles of guilt or frustration on your health journey, this episode will help you see why being kinder to yourself might be the missing piece

Connect with Melissa:

• Instagram: theweightlossdietitian
• LinkedIn: Melissa Mitri, MS RD
• Website: melissamitri.com

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever wonder why the same weight loss plan can work wonders for one person but barely move the needle for another?

Or why some people respond really well to medications like Wegovy, while others struggle with side effects or see minimal results? That’s exactly what precision obesity medicine aims to answer—and today, we’re diving into it with one of the world’s leading experts.

We’re joined by Dr. Andres Acosta, a true pioneer in obesity medicine and the creator of the obesity phenotypes concept. He’s board-certified in internal medicine, gastroenterology, hepatology, obesity medicine, and nutrition. At the Mayo Clinic, he co-directs the Nutrition and Obesity Research Program and leads the Precision Medicine for Obesity program, focusing on matching the right treatment to the right patient with fewer side effects.

Dr. Acosta’s research is supported by the National Institutes of Health, with more than 145 peer-reviewed papers in top journals. His work has been featured in The New York Times, TIME, CNN, and NPR, and he’s earned “40 Under 40” recognition and co-founded Genomic Sciences—just a glimpse of his many accomplishments.

If you’ve ever felt frustrated by trial-and-error weight loss or wondered if there’s a more scientific way to find what actually works for you, you’re going to want to hear what Dr. Acosta shares in this episode.

Connect with Dr. Acosta:

• Mayo Clinic: mayu.edu
• Phenomix Sciences: Website

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever wondered what it would be like to live without the constant mental chatter about food?

For many, those thoughts never seem to stop. From planning the next meal to feeling guilt after eating, food can take up an overwhelming amount of mental space. It’s exhausting, and for some, it feels impossible to break free.

This ongoing noise, now widely known as food noise, is more than just hunger or cravings—it’s the mental weight of always thinking about food, and it can affect every part of daily life. In this episode, we’re diving deep into the mental weight of food noise, why it happens, and how dieting history often fuels this constant chatter. We also talk about where the term “food noise” came from, how it’s reshaping conversations around weight and eating, and what the latest research is teaching us about the biology behind it.

But we don’t stop there. We also share practical ways of taking action against food noise—from mindset shifts to medical support—and explain why GLP-1 medications are helping so many people finally quiet the noise, giving them the mental space and freedom they’ve been missing.

If you’ve ever felt stuck in that cycle, this episode is for you. Listen to the full episode to get the complete discussion and actionable insights.

Article link: https://www.nature.com/articles/s41387-025-00382-x

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever wondered why, no matter how many diets you’ve tried, the results never seem to last? 

You lose the weight, feel good for a while, and then somehow find yourself back where you started, sometimes even heavier than before. It is a frustrating and exhausting cycle that leaves so many people feeling stuck and defeated.

This is the reality that Lisa Goldberg, a nationally recognized nutritionist and behavioral weight-loss expert, has been helping her clients overcome since 2001. As a coach, speaker, and author, Lisa has dedicated her career to guiding people in shifting their mindset, breaking free from emotional eating, and ending the cycle of yo-yo dieting once and for all. Her work goes beyond simply giving out meal plans or counting calories. Instead, she focuses on helping people understand their behavior, build self-awareness, and create habits that are sustainable in the long run.

In this episode, Lisa shares practical strategies and insights to help change the way you think about food and your relationship with it. She explains how to recognize emotional triggers, how to rebuild trust with yourself, and what it takes to approach eating in a way that feels more balanced and freeing. Her perspective offers a refreshing shift from quick fixes to a mindset-driven approach that supports lasting change.

If you are tired of the endless diet cycle and ready to start creating a healthier, more consistent approach to eating and living, this conversation is one you do not want to miss.

Connect with Lisa:

• Website: ​​Lisa Goldberg Nutrition
• The Weightless program   

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com