🎁 Stay on track this season with my Holiday Game Plan! 🎁 

 Download now: Holiday Game Plan

The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why?

Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whether it’s golfing, walking, playing tennis, or simply staying active around the house or neighborhood, they’ve embraced intentional movement as a non-negotiable part of their routine.

Science backs this up: regular exercise doesn’t just keep us moving; it reduces chronic diseases, eases pain, and, most importantly, helps us stay functional as we age. The key? Purposeful and consistent activity.

In this episode, I’ll break down why this is so critical and share practical ways to weave intentional movement into your life for a healthier, more vibrant future.

If you’re ready to start exercising but don’t know where to begin, GLP Strong is here to help. This entry-level strength training program is designed for anyone new to strength training or returning after years away.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

🎁 Stay on track this season with my Holiday Game Plan! 🎁 

 Download now: Holiday Game Plan

I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, it can still offer real benefits.

Lately, I’ve noticed a wave of criticism about the ketogenic diet in my Facebook groups and conversations with colleagues. But I stand by the idea that it has its place.

So, let’s dive into what the ketogenic diet is, how it functions, and its advantages and drawbacks. I’ll also talk about who might find it beneficial. You might have given it a try or know someone who has. It’s a diet that comes and goes in popularity, but its value is worth a closer look.

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• Instagram: doctorfrancavilla
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• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

🎁 Stay on track this season with my Holiday Game Plan! 🎁 

 Download now: Holiday Game Plan

Is Phentermine being overlooked as a weight management option? 

While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective choice for many.

In this episode, we’re taking a closer look at these medications. We’ll explore how they work, who might benefit from them, and how they compare to newer treatments. These medications have a long history of use and can still play an important role in weight management today.

By the end of this discussion, you’ll have a clearer understanding of whether Phentermine or Qsymia could be a good option for you or your patients. Welcome to the Phentermine and Qsymia episode!

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• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

🎁 Stay on track this season with my Holiday Game Plan! 🎁 

 Download now: Holiday Game Plan

Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far?

With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, it’s crucial to understand what healthy weight loss looks like and how to monitor your progress. There’s no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowing how to gauge your health is key.

In this discussion, I’ll also briefly touch on the right calorie intake with these medications. I even have a dedicated episode diving even deeper into this question: How many calories should you eat (Especially if on Wegovy or Zepbound!)

Additionally, I talked about the importance of maintaining muscle during weight loss. Losing muscle can slow metabolism, weaken strength, and impact bone health over time. That’s where GLP Strong comes in! Designed for patients on weight loss meds, this program helps preserve muscle mass while you lose weight. 

If you're concerned about rapid weight loss on medications, don’t miss the full episode!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

🎁 Stay on track this season with my Holiday Game Plan! 🎁
        Download now: Holiday Game Plan

Struggling to navigate the holiday season without derailing your progress? 

The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals?

In this episode, practical strategies take center stage. Whether it’s setting intentions, managing indulgences, or sticking to your plan, you’ll find ideas you can actually use during holiday parties, family dinners, and everything in-between.

Ready to head into the season with a solid plan? Don’t miss out—listen to the full episode and set yourself up for success this holiday season!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

“My legs felt terrible. So, I cried a little. And then, I carried on.”

In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principles helps keep that end goal in sight. 

I’ll be sharing how these principles apply not just to running but also to sticking with a long-term health journey, even when things get hard.

So, if you’re ready to hear more about these marathon-inspired lessons and how they can support your own journey, tune in to the full episode. I promise it’s packed with insights that go beyond running – it’s about finding resilience, staying focused, and keeping your motivation alive, one step at a time.

If you're interested in how these marathon lessons can apply to your own path, be sure to check out the full episode. It’s packed with practical takeaways that go well beyond running – it’s about staying resilient, maintaining focus, and keeping your goals in sight every step of the way.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Hit a wall in your weight loss efforts? 

Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.

In this episode, I’ll tackle some frequently asked questions about weight plateaus, including:

• When should you consider that you’ve hit a plateau?
• What should you do about weight fluctuations?
• Why do weight loss plateaus happen?
• Tips for managing a weight loss plateau.
• What I do for my patients who experience plateaus.

If the weight just won’t budge, this episode is for you. Remember, a plateau doesn’t mean you’re not making progress—it’s just part of the journey. The insights and tips shared today will help you navigate this challenging phase. So, stay tuned, and let’s figure out how to overcome those plateaus together!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

“Good” Food vs. “Bad” Food: Can food truly be classified into just two categories?

In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discussed it in this way before. The diet industry and diet culture have made us overly obsessed with the idea of good versus bad foods.

Today, I want to explain how some foods are more beneficial for achieving certain goals than others. We’ll explore how to evaluate foods based on how you feel after eating them, assess your performance with different foods, and gain insight into what foods work best for your body.

I’ll also touch on gut health and how to recognize potential triggers. One category of foods that often causes gut issues, such as constipation, diarrhea, and bloating, is high-FODMAPs.

Understanding how different foods affect our bodies can empower us to make better choices for our health and well-being.

If you want to dive deeper into this topic and discover how to tailor your diet to suit your goals, be sure to listen to the full episode. 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ready to kickstart your gut health journey?

Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome’s role in digestion and weight management.

Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and Wellbeing at the Mayo Clinic in Florida and Medical Director of Employee Wellbeing. Before that, he held the role of Associate VP for Health and Wellness at Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center.

In this episode, Dr. Perlman delves into the gut microbiome’s influence on appetite and metabolism, highlighting the importance of Akkermansia, a keystone bacterium essential for gut health. We also explore fascinating studies on the gut microbiome’s impact on weight management and insulin resistance, including experiments with genetically identical twins. Additionally, we discuss how the gut influences cravings and satiety and share tips on nurturing gut health for overall well-being. 

Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!

If you’re thinking of purchasing from Pendulum, use the code FRANCAVILLA at https://pendulumlife.com/ for a great discount. 

Check out Pendulum:

• Instagram: pendulumlifeco
• Website: pendulumLife

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!

Link: Medical Weight Loss Summit — Dr. Francavilla Show

What’s changing in the field of obesity medicine?

Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist in internal and obesity medicine and co-founder of Accomplish Health, is here to share his insights. Accomplish Health is a telehealth practice focused on providing comprehensive obesity care. When he's not working, Dr. Albert educates over 300,000 followers on social media about all things obesity.

In this episode, Dr. Albert dives into the latest advancements in obesity care, especially the rise of GLP-1 medications. These new treatments are shaking things up and offering more effective options, but with big companies getting involved, there’s concern about whether quality care is getting lost in the rush for profit. He points out that these hormone-based therapies use hormones from the gastrointestinal tract to help regulate appetite and energy, and they’re actually more potent than the hormones our bodies naturally produce — all thanks to some cool advances in biotechnology.

The discussion also covers how we’re shifting our view of obesity from just focusing on weight loss to recognizing it as a complex chronic disease with metabolic implications. It’s a big change that highlights the need for a more comprehensive approach to treatment.

If you’re curious about the latest trends and insights in obesity medicine, be sure to tune in to the latest episode.

Check out Calocurb:

• Instagram: michaelalbertmd
• Instagram: accomplishhlth
• Tiktok: michaelalbertmd
• Website: Accomplish Health
• X: Michael "Mike" Albert, MD
• LinkedIn: Michael Albert MD 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com