By Dr. Francavilla
5
4343 ratings
The podcast currently has 107 episodes available.
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Struggling to navigate the holiday season without derailing your progress?
The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals?
In this episode, practical strategies take center stage. Whether it’s setting intentions, managing indulgences, or sticking to your plan, you’ll find ideas you can actually use during holiday parties, family dinners, and everything in-between.
Ready to head into the season with a solid plan? Don’t miss out—listen to the full episode and set yourself up for success this holiday season!
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Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
“My legs felt terrible. So, I cried a little. And then, I carried on.”
In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principles helps keep that end goal in sight.
I’ll be sharing how these principles apply not just to running but also to sticking with a long-term health journey, even when things get hard.
So, if you’re ready to hear more about these marathon-inspired lessons and how they can support your own journey, tune in to the full episode. I promise it’s packed with insights that go beyond running – it’s about finding resilience, staying focused, and keeping your motivation alive, one step at a time.
If you're interested in how these marathon lessons can apply to your own path, be sure to check out the full episode. It’s packed with practical takeaways that go well beyond running – it’s about staying resilient, maintaining focus, and keeping your goals in sight every step of the way.
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Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Hit a wall in your weight loss efforts?
Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.
In this episode, I’ll tackle some frequently asked questions about weight plateaus, including:
If the weight just won’t budge, this episode is for you. Remember, a plateau doesn’t mean you’re not making progress—it’s just part of the journey. The insights and tips shared today will help you navigate this challenging phase. So, stay tuned, and let’s figure out how to overcome those plateaus together!
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Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
“Good” Food vs. “Bad” Food: Can food truly be classified into just two categories?
In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discussed it in this way before. The diet industry and diet culture have made us overly obsessed with the idea of good versus bad foods.
Today, I want to explain how some foods are more beneficial for achieving certain goals than others. We’ll explore how to evaluate foods based on how you feel after eating them, assess your performance with different foods, and gain insight into what foods work best for your body.
I’ll also touch on gut health and how to recognize potential triggers. One category of foods that often causes gut issues, such as constipation, diarrhea, and bloating, is high-FODMAPs.
Understanding how different foods affect our bodies can empower us to make better choices for our health and well-being.
If you want to dive deeper into this topic and discover how to tailor your diet to suit your goals, be sure to listen to the full episode.
Connect with me:
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ready to kickstart your gut health journey?
Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome’s role in digestion and weight management.
Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and Wellbeing at the Mayo Clinic in Florida and Medical Director of Employee Wellbeing. Before that, he held the role of Associate VP for Health and Wellness at Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center.
In this episode, Dr. Perlman delves into the gut microbiome’s influence on appetite and metabolism, highlighting the importance of Akkermansia, a keystone bacterium essential for gut health. We also explore fascinating studies on the gut microbiome’s impact on weight management and insulin resistance, including experiments with genetically identical twins. Additionally, we discuss how the gut influences cravings and satiety and share tips on nurturing gut health for overall well-being.
Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!
If you’re thinking of purchasing from Pendulum, use the code FRANCAVILLA at https://pendulumlife.com/ for a great discount.
Check out Pendulum:
Connect with me:
Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
What’s changing in the field of obesity medicine?
Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist in internal and obesity medicine and co-founder of Accomplish Health, is here to share his insights. Accomplish Health is a telehealth practice focused on providing comprehensive obesity care. When he's not working, Dr. Albert educates over 300,000 followers on social media about all things obesity.
In this episode, Dr. Albert dives into the latest advancements in obesity care, especially the rise of GLP-1 medications. These new treatments are shaking things up and offering more effective options, but with big companies getting involved, there’s concern about whether quality care is getting lost in the rush for profit. He points out that these hormone-based therapies use hormones from the gastrointestinal tract to help regulate appetite and energy, and they’re actually more potent than the hormones our bodies naturally produce — all thanks to some cool advances in biotechnology.
The discussion also covers how we’re shifting our view of obesity from just focusing on weight loss to recognizing it as a complex chronic disease with metabolic implications. It’s a big change that highlights the need for a more comprehensive approach to treatment.
If you’re curious about the latest trends and insights in obesity medicine, be sure to tune in to the latest episode.
Check out Calocurb:
Connect with me:
Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
Ever wondered if there’s a plant-based appetite suppressant that mimics the GLP-1 mechanism?
With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is struggling to keep up.
In this episode, we welcome Dr. Ed Walker, who has a PhD from the University of Auckland focusing on the antioxidant effects of berry fruits. He now researches how plant compounds can enhance health, specifically investigating nature-derived appetite suppressants.
Over the last 13 years, Dr. Walker has dedicated his work to exploring plant-based solutions that reduce hunger and promote healthier food choices. His efforts led to the development of Calocurb (Amarasate), a novel appetite suppressant derived from New Zealand hops, which shares some similarities with the GLP-1 mechanism.
Join us as we discuss the discovery of this compound, its mechanisms of action, and its potential benefits. Dr. Walker also shares insights from several clinical trials investigating how hop extract influences appetite regulation and its potential as a natural supplement for weight management.
Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!
Check out Calocurb:
Connect with me:
Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
Wow, the 100th episode! I’m so excited to celebrate this milestone with you today!
In this special episode, we’re going to revisit some key topics on maintaining a healthy weight and overall well-being, including the 'Weight Care 8'—a set of guiding principles I use with my patients to treat obesity in a sustainable, thoughtful way.
I’m also thrilled to talk about GLP Strong, a strength training program I launched a few months ago to help people move better and feel stronger. This initiative is perfect for everyone and especially those on GLP medications. With full-body resistance training offered twice a week, GLP Strong is a fantastic way to boost fitness.
And to make this episode even more special, I’m introducing the Medical Weight Loss Summit!
Launching on October 15th, 2024, this is a project I collaborated on with Dr. Talks. It’s like the podcast on steroids, featuring interviews with more than 40 experts from various fields, including obesity specialists, naturopathic doctors, chiropractors, PhDs, and more. Together, we cover a wide range of topics related to weight and health.
I’ll be sharing three key highlights from the summit in this episode, so stay tuned!
Connect with me:
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabolic care, weight loss, and obesity through virtual telehealth services, focusing on treating and preventing conditions like diabetes, prediabetes, PCOS, fatty liver disease, high cholesterol, metabolic syndrome, and obesity.
Dr. Ogle and I delve into important topics related to type 2 diabetes, such as understanding treatment options, lifestyle changes, and other key insights.
This episode answers critical questions like:
Tune in to hear the full discussion and discover how the latest developments in diabetes care could impact individual health.
Connect with Dr. Ogle:
Connect with me:
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated without much hesitation despite their high costs—obesity treatment often faces scrutiny and resistance due to its price tag.
To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues, but hold back when it comes to obesity.
A lot of this comes from the idea that people are "responsible" for their weight, leading some to believe the cost of treatment shouldn’t be covered. But to truly move forward, we need to rethink this approach.
I’ve offered other key takeaways on this topic that can help navigate the many obstacles in obesity treatment. Tune in to the full episode for more.
If you’re ready to take action and explore solutions, the Obesity Action Coalition is a great resource. You can visit their website to find tools and information on how to advocate for better obesity treatment coverage.
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A significant part of the controversy stems from the belief that individuals should bear the financial burden of their weight-related health issues because they are deemed "responsible" for their condition. This perspective overlooks the fact that addressing obesity is not only about individual responsibility but also about ensuring equitable access to necessary medical care.
To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues but hold back when it comes to obesity. Changing this mindset could lead to better coverage and support for those who need treatment.
For those interested in taking practical steps to address weight management, the Obesity Action Coalition offers valuable resources. Their website provides tools and information for advocating improved coverage for obesity treatments, empowering individuals to take control of their health journey.
The podcast currently has 107 episodes available.
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