Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Should You Really Be Worried About a Weight Plateau?

Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn’t realistic—after all, the goal isn’t to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.

Rather than stressing over the number on the scale, it’s worth taking a step back and looking at the bigger picture. Is this plateau a real problem, or is it just your body settling at a healthy place? Before deciding to push past it, there are important factors to consider—like what’s actually sustainable and what truly supports long-term well-being.

Want to learn more? Tune in to the full episode, where we break down how to recognize a true plateau, when (or if) it needs to be addressed, and what really matters for lasting health. Listen now!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!

Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)

Struggling to find time for your health?

Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it?

That’s exactly what I’m diving into today with Molly Lupo, a Doctor of Nursing Practice and adult nurse practitioner. Both of us have heard patients say, “I just don’t have time.” And we get it—life is busy. But Molly is here to share strategies that can help make health a priority, no matter how packed your schedule is.

A little background on her: Molly spent 12 years in oncology before founding Lupo Preventive Medicine and Lupo Wellbeing in 2020. She saw the need for better solutions for women’s health and now blends lifestyle and obesity medicine to help with everything from nutrition and movement to sleep, energy, and mindset.

In this episode, we’ll cover practical ways to reclaim time, remove distractions, and create a plan that makes prioritizing health feel doable.

Tune in now for all the insights from Molly Lupo!

Connect with Molly Lupo:

• Website: Molly Lupo
• Instagram:mollylupo
• Facebook: More Than Weight Loss with Dr. Molly

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!

Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)

What is FMD?

The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee Fitton

Zepbound or Wegovy—Which One Should You Choose?

That’s what we’re diving into today. Which medication is the better fit? What are the pros and cons? Plus, there are some important updates—new approved uses, cost changes, and more.

Before we get started, a quick note: I’m recording this on March 12, 2025, and things are evolving quickly with these medications. Labels, indications, and guidelines may change, so if you're listening in the future, be sure to check for the latest information.

Also, for full transparency—I do have a financial interest in these medications, particularly Zepbound. I believed in it early on, invested in Eli Lilly before its release, and now work as a speaker for the medication, sharing information with doctors. That said, my goal isn’t to push one over the other but to lay out the facts so you can make the best decision for yourself.

Here’s what we’ll cover today:

• Wegovy vs. Zepbound: A Guide to Choosing the Right Weight Loss Medication
• Approved Uses – What are these medications officially approved for?
• Which Leads to Greater Weight Loss? – A look at the data.
• Side Effects of Wegovy and Zepbound – What to watch out for.
• Key Differences in Side Effects – How these medications compare.
• The Role of Cost and Insurance Coverage – Affordability matters.
• Exploring Other Options – What else is out there?

Be sure to listen to the full episode because there’s a lot to unpack here. The differences between these medications aren’t always straightforward, and factors like cost, availability, and side effects can play a big role in your decision. By the end, you’ll have a clear picture of which one makes the most sense for you. Let’s get into it.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!

Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)

What is FMD?

The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee Fitton

Are You Eating Enough on GLP-1 Medications?

GLP-1 medications help manage weight by reducing appetite, but what happens when hunger disappears completely? Many people on these medications end up skipping meals or going long hours without eating—but is that really a good idea?

Joining me today is Dr. Su-Nui Escobar, a clinical nutrition expert and registered dietitian nutritionist who specializes in helping people on GLP-1 medications optimize their nutrition.

While these medications can support weight loss, proper nutrition is still key to maintaining energy, preserving muscle mass, and supporting overall health. The goal isn’t just to eat less—it’s to eat wisely. From prioritizing protein and fiber to building balanced, sustainable meals, we’re diving into the best nutrition strategies for long-term success.

Don’t miss out—listen to the latest episode now to get all the insights! 

Connect with Dr. Escobar:

• Website: nutritionforweightlossmeds.com

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th!

Link: Prolon 5-Day Fasting Mimicking Diet (FMD)

Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!

Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don’t have to give up food entirely to experience its benefits.

In this episode, I’m joined by Renee Fitton, a registered dietitian and Director of Education & Healthcare Sales at ProLon. We dive into fast-mimicking, a five-day program designed to provide the benefits of fasting while allowing you to eat. ProLon’s nutrition kit includes carefully selected foods that keep the body in a fasting state, supporting cellular renewal, fat loss, and metabolic health—without complete deprivation.

We cover:

• How ProLon works
• The science-backed health benefits
• Fat loss—especially in key areas like visceral, abdominal, and liver fat
• Reversing biological age
• ProLon’s impact on weight and Type 2 diabetes

If you're looking for a structured way to support your health without extreme restriction, tune in to the full episode!

Checkout  ProLon:

• Instagram: prolon
• Facebook: prolon
• Website: prolonlife.com
• Tiktok: prolonfmd

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Why does overeating happen—even when we know we don’t need more food?

Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode is for you.

We’re breaking down the real reasons behind overeating—whether it’s ignoring hunger cues, eating out of emotion, or simply loving the taste of food too much. Plus, we’ll cover a fourth reason specific to binge eating and how it’s different from general overeating.

More importantly, this episode isn’t just about why it happens—it’s about what you can do about it. I’ll share practical, sustainable strategies to help you enjoy food without overdoing it.

Tune in now to get the full breakdown and start making small changes that actually stick!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Is Metabolic and Bariatric Surgery Really Safe and Effective?

For this episode, we dive into one of the most common questions surrounding weight management.  Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let’s address them all.

In this episode, I’m joined by Dr. Kyle Thompson, a bariatric and foregut surgeon at St. Joe's Hospital in Denver. With a general surgery residency at St. Joe’s and a fellowship in minimally invasive and bariatric surgery from the Minnesota Institute for Minimally Invasive Surgery, Dr. Thompson brings years of expertise in the field. He’s also the chair of Surgical Subspecialties at St. Joe’s and serves on the boards of the Denver Academy of Surgery and the Colorado Obesity Society.

Dr. Thompson explains the safety and benefits of bariatric surgery, highlighting how it’s not only a proven weight loss option but also an effective solution for managing conditions like diabetes, sleep apnea, and heart disease. He covers the most common surgeries like the Sleeve, Gastric Bypass, and SADI, and why bariatric surgery can provide long-term results. 

Along with addressing common concerns, Dr. Thompson combats the stigma around obesity treatment and underscores the importance of treating obesity as healthcare, not a shortcut. He also emphasizes the value of finding the right support before and after surgery to ensure lasting success.

For more expert insights from Dr. Thompson, be sure to listen to the full episode and get a deeper understanding of bariatric surgery and its benefits.

Connect with Dr. Thompson:

• Website: Saint Joseph Hospital 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if weight loss didn’t have to be an endless cycle of restriction and frustration?

For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle.

In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging.

Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you’re looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell.

Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions.

Dr. Sowa is leading a revolution in obesity medicine, challenging outdated weight loss narratives and helping patients make real, lasting health changes.

Connect with Dr. Sowa:

• Book: Ozempic Revolution
• SoWell Supplements: GetSoWell
• Instagram: alexandrasowamd
• Website: Alexandra Sowa MD

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medicine.

Dr. Kushner is a professor at Northwestern University Feinberg School of Medicine and the author of over 250 publications and several books on nutrition and obesity. He also co-founded the American Board of Obesity Medicine, contributing to the foundation of obesity care. His latest book, Patient-Centered Weight Management, offers healthcare professionals practical insights. With his extensive experience, Dr. Kushner continues to shape the direction of obesity treatment.

In this discussion, we examine the differences between clinical and preclinical obesity and address the important question: should preclinical obesity be treated? Dr. Kushner also explains why a new approach to obesity assessment is essential for the future of healthcare.

Be sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let’s unpack it all together!

Connect with Dr. Kushner:

• Website: https://drrobertkushner.com/

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve been thinking about for a while, and when this article dropped, it felt like the perfect opportunity to spark the conversation.

I’ve spent quite some time reading through the article and reflecting on its findings, but honestly, I’ve been wanting to talk about the topic of obesity for a while. Now, with this article in hand, I’m even more motivated to break things down and share my thoughts on where we go from here.

In this episode, we’ll talk about:

• 
  The OMA definition of obesity
• Why the language we use around obesity matters, especially in clinical settings
• The Lancet Consensus and its impact on the conversation
• Rethinking obesity assessment: why BMI isn’t the only measure
• The new classification of obesity into clinical and preclinical categories
• Navigating the gray areas in obesity risk and treatment
• The overlooked factors in weight management
  
  

Be sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let’s unpack it all together!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com