In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. 

Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.com

Email us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. 

This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. 

Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/

Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients for in-person visits in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. 

Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.com

Email us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. 

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. 

Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. 

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management.

Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. 

Have questions? Email us any time at [email protected]

Want to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about how to read a nutrition label. You'll learn some principles for what components should make up your diet during your weight loss journey. You'll also learn some simple tricks, like understanding the ideal carbohydrate: fiber ratio. Finally, you'll learn about things to look for, like added sugars vs. natural sugars, so you can make the best decisions to achieve your weight loss goals. 

Ready to lose weight? We're enrolling patients now. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about the GLP medications currently available on the market - Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide). We'll discuss the clinical trial data, so you can understand which medication may be right for you. We'll also spend a couple of minutes talking about the weight management medications coming down the pike. 

Ready to lose weight? We're enrolling patients now for in-person visits at our Charlottesville, Virginia office or for telemedicine for patients in Illinois, Tennessee, or Virginia. To learn more and get started today, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or "all out."

Ready to lose weight? We're enrolling patients from Illinois, Tennessee, and Virginia now. If you're interested in learning more or working with Dr. Sarah Stombaugh, visit www.sarahstombaughmd.com. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp