What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it.

You’ll learn:
 - Practical ways to use ChatGPT for meal planning, journaling, and motivation.
 - How to leverage AI to troubleshoot weight loss barriers and stay consistent.
 - The limitations of AI—and why it’s a supplement to, not a replacement for, professional care.

Whether you’re curious about AI or looking for new ways to stay on track, this episode will give you simple, actionable ways to use technology as an ally in your health journey.

Listen now and discover how to make ChatGPT a powerful tool for your weight loss success!

Ready to lose weight? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.

Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight.

We talk about what happens to your body when you’re under acute or chronic stress, why that stress can make weight loss so much harder, and most importantly, what you can do about it. Dr. Schramm shares practical ways to bring awareness to what your body is experiencing and tools to help you regulate your nervous system so you can support your health and weight loss journey.

This conversation is equal parts science, mindfulness, and actionable takeaways. You do not want to miss this one!

Want to learn more about Dr. Rashmi Schramm? Find her at https://www.rashmischramm.com/ and her podcast, Inner Peace and Power. 

Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients now at her Charlottesville, Virginia office, or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for various reasons. In this episode, we'll address how these medications work, what happens if you stop them, and what factors might predict which patients may be able to stop their GLP medication. Please note we are addressing general patient factors, and individual health care decisions should be made between a patient and their own treating physician. 

Are you ready to lose weight? We are enrolling new patients now for in-person visits in Charlottesville, Virginia and telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. 

Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.com

Email us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. 

This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. 

Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/

Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients for in-person visits in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. 

Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.com

Email us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. 

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. 

Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. 

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management.

Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/

To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. 

Have questions? Email us any time at [email protected]

Want to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp