Conquer Your Weight

In this week's episode, we are joined again by guest, Caryn Ranney. Caryn is the health coach at Sarah Stombaugh, MD - Personalized Weight Loss, and she also works to support people with personal training. Her biggest passion is supporting people with pain that limits their movement and exercise goals.

For more information about Caryn, please visit: www.ranneycoaching.co. You can also find her on Instagram and LinkedIn.

At Sarah Stombaugh, MD - Personalized Weight Loss you'll work together with Dr. Stombaugh and Caryn to support your health and weight goals. Please visit www.sarahstombaughmd.com to learn more and enroll as a patient in our practice. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, I'll share a funny story about seeing a patient while I was eating pizza and ice cream. We'll talk about how we can consume foods like these. How can we intentionally plan foods into our health and weight loss journey?

For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are addressing a common question we get asked all the time: "How quickly should I lose weight?" There are a lot of factors to consider here, and we'll talk about what to expect, how you can make adjustments to your lifestyle to best support your weight goals, and what you should do if you feel like you need to increase or decrease your dose of medication. 

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com. We are enrolling patients in Illinois and Virginia now!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're joined by bariatric surgeon, Dr. Timothy Snow. He and I are talking all about bariatric surgery. You'll learn about the different types of bariatric surgery and who may or may not be a good candidate for those procedures.

Dr. Timothy Snow currently serves as the Bariatric Program Director and Robotic Surgery Director at Sentara Martha Jefferson Hospital in Charlottesville, Virginia. He completed his surgical residency at Stony Brook Southampton Hospital in New York and then Bariatric and Minimally Invasive surgery fellowship at Duke University in North Carolina. Additionally, he has performed bariatric proctoring at Sentara Rockingham where he also functions as the Bariatric Program Director. Dr. Snow is an active committee member of his national surgical societies of ASMBS and SAGES and was recently a session co-chair at this year's annual SAGES meeting discussing SADI bariatric surgery. He also serves as a board member and frequent speaker for the Virginia Bariatric Society. Dr. Snow performs numerous bariatric operations including Sleeve Gastrectomy, Gastric Bypass, Single Anastomosis Duodenal Switch, and Revision procedures. He also performs medical weight loss management as well as Lap Band access and management.

If you'd like to schedule a visit with Dr. Snow, you can learn more about the bariatric surgery program below: https://sentaraweightloss.com/sentara-martha-jefferson-hospital/
Email: [email protected]
Phone: 434-654-5254

If you're interested in working with Dr. Sarah Stombaugh for medical weight loss, we're enrolling patients in Illinois and Virginia. You can visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to introduce the newest member of our team, our health coach Caryn Ranney, and learn a bit about what health coaching is and how it can help support your health goals.

Caryn is a certified health coach and personal trainer. Originally from Missouri, her education and career have taken her all over the country, including Illinois and Colorado. She currently resides in Charlottesville, Virginia where she practices health coaching, personal training, and pain management.

For more information about Caryn, please visit: www.ranneycoaching.co. You can also find her on Instagram and LinkedIn.

At Sarah Stombaugh, MD - Personalized Weight Loss you'll work together with Dr. Stombaugh and Caryn to support your health and weight goals. Please visit www.sarahstombaughmd.com to learn more and enroll as a patient in our practice. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about using medications to support your weight loss goals. We'll talk about some of the different medications which are available and considerations before deciding if a medication may be right for you.

You can find a board certified obesity medicine physician at the ABOM Physician Finder.

If you live in Illinois or Virginia, we'd love to support your health and weight goals. Please visit www.sarahstombaughmd.com to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're talking about a topic that is near and dear to my heart - weight loss for mothers of young children. As the mother of young children myself, I know just how hard it can be to lose weight during this hectic time in life. We'll talk about addressing nutrition, sleep, movement, and stress management, so that you can achieve your optimal health and weight during this busy season of life!

If you live in Illinois or Virginia, I'd love to see you as a patient in my medical weight loss practice. You can visit www.sarahstombaughmd.com for more information and to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

My husband and I recently took a two-week trip to Europe, and in this week's episode I'm sharing my favorite tips and observations from the trip. You'll hear about how to match your hunger with food choices and how to manage travel concerns like leg swelling or constipation.

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll learn about alcohol. You'll learn about how your body processes alcohol for energy and how it can slow your weight loss goals. You'll get tips for how to reduce your alcohol intake.

We'd love to have you as a patient in our practice. To learn more and enroll, please visit www.sarahstombaughmd.com today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll learn about intermittent fasting. You'll hear about different intermittent fasting techniques and how it can support your weight loss journey. You'll learn if intermittent fasting might be right for you and how you can get started!

If you live in Illinois or Virginia, we'd love to have you as a patient in our practice! Please visit www.sarahstombaughmd.com to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp