In this week's episode, you’ll hear a summary from one of my favorite books, “The Gap and The Gain” by Dan Sullivan and Dr. Benjamin Hardy. This book helps us to understand our mindset as we work towards goals in our lives. So often we find ourselves looking to a future that feels impossible. But when we step back, we realize how many changes we have already created. And we can use that momentum to continue driving us forward. You’ll hear how I apply principles from “The Gap and The Gain” in my work with patients during their weight loss journeys. 

Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are joined by guest, Dr. Caissa Troutman, as we discuss the intersection between weight gain, perimenopause, and insomnia. Perimenopause brings many unexpected changes in a woman’s life, and tackling weight gain during those years can be challenging! You’ll hear about why the hormonal shifts of menopause contribute to weight gain and what you can do about it!

Frustrated with perimenopausal weight gain? We’d love to help! We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

You can also learn more about our guest, Dr. Caissa Troutman, at www.weightremdy.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are talking about considerations for weight loss before pregnancy, including IVF. We’ll talk about the role of weight in fertility, and talk about how losing weight may support your fertility goals. We’ll also discuss recommendations for when to stop weight loss medications and the rationale behind the current guidelines. 

Have a podcast topic you'd love to hear about? Email us at [email protected]

Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are talking about how to support your weight loss goals during times of stress. We'll talk about tips for how to manage emotional eating as well as how to simplify your routine, to make it as easy as possible to meet your goals. 

Have a podcast topic you'd love to hear about? Email us at [email protected]

Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about GLP medications, such as Ozempic, Wegovy, Zepbound, and Mounjaro. Are they just the newest trend in the weight loss industry? I'll share why no - I think these medications actually represent a huge paradigm shift in our understanding of the treatment of obesity as a disease process.

Ready to get started in your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now in her Charlottesville, Virginia office or by telemedicine throughout Illinois, Tennessee, and Virginia. Get started today at www.sarahstombaughmd.com

Live outside of Illinois, Tennessee, and Virginia? Find a board certified obesity medicine physician near you with the ABOM Provider Finder Tool. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from Dr. Catherine Varney, as she shares updates from this year's annual conference, with updates about both new medications coming down the pike, as well as exciting updates about medications already on the market.

Dr. Catherine Varney is a family medicine and obesity medicine physician at the University of Virginia, and works to both educate and advocate for the treatment of obesity. You can learn more about her at https://uvahealth.com/locations/UVA-Metabolic-&-Bariatric-Surgery-Clinic-5597366

If you are interested in learning more about how you can advocate for yourself or your patients with obesity, you can learn more at the Obesity Action Coalition.

Ready to get started with your health and weight goals? Dr. Sarah Stombaugh is enrolling patients now for her private practice in Charlottesville, Virginia. She also accepts patients by telemedicine in Illinois, Tennessee, and Virginia. To get started, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, Katie George, Nurse Practitioner from the University of Virginia Obesity Medicine Clinic joins me to talk about medications for the treatment of obesity. While everyone is excited about GLP medications such as Ozempic, Wegovy, Zepbound, and Mounjaro, those are not always an option due to coverage, cost, or other reasons. In this episode, you'll learn about other medications to consider.

To learn more about Katie George and the University of Virginia Obesity Medicine Clinic, visit: https://uvahealth.com

Ready to lose weight? We are enrolling new patients now! Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs.

Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional eating, stress, and limiting beliefs, she empowers her clients to transform their relationship with food, their bodies, and themselves. Through a holistic approach that integrates NLP, lifestyle management, and behavioral science, Dr. Aalia supports women in creating lasting, individualized change. To learn more about Dr. Aalia Al-Barwani, you can visit her website at www.albidayawellness.com. Her new course is at https://get.albidayawellness.com/hee-a

You can find Dr. Aalia Al-Barwani on social media at https://www.instagram.com/albidaya_wellness/ and https://www.youtube.com/@albidayawellness

Happy New Year! If you're ready to lose weight, Dr. Sarah Stombaugh is enrolling patients now! We accept patients by telemedicine in Illinois, Tennessee, and Virginia. To learn more and get started, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from guest Dr. Kristina Kratovil, a board certified internal medicine and obesity medicine physician, as we discuss insurance coverage of obesity medications. You'll learn what to ask your insurance to understand if you have coverage for medications like Ozempic, Wegovy, Zepbound, or Mounjaro. You'll also learn about other medications which may be more affordable, but are still great options for the treatment of obesity.

Dr. Kristina Kratovil practices obesity medicine at Sentara in Norfolk. To learn more and to work with her, visit: https://sentaraweightloss.com

If you live in Illinois, Tennessee, or Virginia, and you're looking for support with weight loss, Dr. Sarah Stombaugh would love to help. Please visit www.sarahstombaughmd.com to learn more and get started today!

Outside of  Illinois, Tennessee, or Virginia? No worries! We recommend you connect with an obesity medicine physician close to you. You can find one at: ABOM Diplomate Finder

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about how to choose foods that will fuel your needs, your goals, your preferences. We'll talk about when and why you might choose to incorporate carbohydrates, proteins, and fats into your diet.

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp