What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it.

You’ll learn:
 - Practical ways to use ChatGPT for meal planning, journaling, and motivation.
 - How to leverage AI to troubleshoot weight loss barriers and stay consistent.
 - The limitations of AI—and why it’s a supplement to, not a replacement for, professional care.

Whether you’re curious about AI or looking for new ways to stay on track, this episode will give you simple, actionable ways to use technology as an ally in your health journey.

Listen now and discover how to make ChatGPT a powerful tool for your weight loss success!

Ready to lose weight? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp