Conquer Your Weight

Episode #137: How Chat GPT Can Help In Your Weight Loss Journey


Listen Later

What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it.

You’ll learn:
 - Practical ways to use ChatGPT for meal planning, journaling, and motivation.
 - How to leverage AI to troubleshoot weight loss barriers and stay consistent.
 - The limitations of AI—and why it’s a supplement to, not a replacement for, professional care.

Whether you’re curious about AI or looking for new ways to stay on track, this episode will give you simple, actionable ways to use technology as an ally in your health journey.

Listen now and discover how to make ChatGPT a powerful tool for your weight loss success!

Ready to lose weight? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 


Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

...more
View all episodesView all episodes
Download on the App Store

Conquer Your WeightBy Sarah Stombaugh, MD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

44 ratings


More shows like Conquer Your Weight

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,102 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,226 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

624 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

49 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,657 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

390 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

224 Listeners

The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

201 Listeners

On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

On The Pen With Dave Knapp

293 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

95 Listeners

The Dr. Francavilla Show by Dr. Francavilla

The Dr. Francavilla Show

71 Listeners

Fat Science by Dr Emily Cooper

Fat Science

158 Listeners

Wellness Life Guru: Health Guide by Wellness Life Guru

Wellness Life Guru: Health Guide

0 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

17 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

25 Listeners