In this week's episode, Katie George, Nurse Practitioner from the University of Virginia Obesity Medicine Clinic joins me to talk about medications for the treatment of obesity. While everyone is excited about GLP medications such as Ozempic, Wegovy, Zepbound, and Mounjaro, those are not always an option due to coverage, cost, or other reasons. In this episode, you'll learn about other medications to consider.

To learn more about Katie George and the University of Virginia Obesity Medicine Clinic, visit: https://uvahealth.com

Ready to lose weight? We are enrolling new patients now! Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs.

Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional eating, stress, and limiting beliefs, she empowers her clients to transform their relationship with food, their bodies, and themselves. Through a holistic approach that integrates NLP, lifestyle management, and behavioral science, Dr. Aalia supports women in creating lasting, individualized change. To learn more about Dr. Aalia Al-Barwani, you can visit her website at www.albidayawellness.com. Her new course is at https://get.albidayawellness.com/hee-a

You can find Dr. Aalia Al-Barwani on social media at https://www.instagram.com/albidaya_wellness/ and https://www.youtube.com/@albidayawellness

Happy New Year! If you're ready to lose weight, Dr. Sarah Stombaugh is enrolling patients now! We accept patients by telemedicine in Illinois, Tennessee, and Virginia. To learn more and get started, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from guest Dr. Kristina Kratovil, a board certified internal medicine and obesity medicine physician, as we discuss insurance coverage of obesity medications. You'll learn what to ask your insurance to understand if you have coverage for medications like Ozempic, Wegovy, Zepbound, or Mounjaro. You'll also learn about other medications which may be more affordable, but are still great options for the treatment of obesity.

Dr. Kristina Kratovil practices obesity medicine at Sentara in Norfolk. To learn more and to work with her, visit: https://sentaraweightloss.com

If you live in Illinois, Tennessee, or Virginia, and you're looking for support with weight loss, Dr. Sarah Stombaugh would love to help. Please visit www.sarahstombaughmd.com to learn more and get started today!

Outside of  Illinois, Tennessee, or Virginia? No worries! We recommend you connect with an obesity medicine physician close to you. You can find one at: ABOM Diplomate Finder

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about how to choose foods that will fuel your needs, your goals, your preferences. We'll talk about when and why you might choose to incorporate carbohydrates, proteins, and fats into your diet.

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're bringing another bariatric surgeon, Dr. Jennifer Salluzzo, on the podcast to talk about life after bariatric surgery. We'll talk a bit about what to expect after surgery, including complications and long term changes.

Dr. Salluzzo is a general surgeon who specializes in minimally invasive bariatric and gastrointestinal surgery at Virginia Commonwealth University and the President of the Virginia Bariatric Society. To learn more about Dr. Salluzzo and to work with her, you can visit https://www.vcuhealth.org/find-a-provider/jennifer-salluzzo.

Are you ready to start your weight loss journey? To work with Dr. Sarah Stombaugh, visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals.

For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. 

Have a podcast topic suggestion? We'd love to hear it! Email us at [email protected]

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season.

Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!

To learn more about Dr. Sarah Stombaugh and to work with us, please visit www.sarahstombaughmd.com

Happy Holidays!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Today we are celebrating 100 episodes of the Conquer Your Weight podcast! Thank you so much for being a listener. Today we're going to talk about the most important lessons we've addressed during this journey.

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Do you have a question you'd like us to address on an upcoming podcast episode? Email us at [email protected], and we'd love to record an episode for you!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast, we're discussing an important topic which is not talked about frequently. How can we support patients with a history of eating disorder, particular restrictive eating disorder, in achieving their health and weight goals?

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Have a podcast episode suggestion? Please email us at [email protected]

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods.

Do you have a question you'd like us to address? Send us an email at [email protected]. We'd love to make a podcast episode just for you.

To learn more about Dr. Sarah Stombaugh or to work with us, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp