In this week's episode, we're talking about binge eating disorder. In our society, we often talk about binging casually, but many people struggle with feeling out of control with their eating or eating in response to an emotion or trigger beyond hunger. Today's episode will teach you what to look for to understand if you may be dealing with binge eating disorder.

In next week's episode, we'll continue the conversation, talking about emotional eating.

For more information, please visit www.sarahstombaughmd.com. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Summertime is here, and in this week's episode, we're talking about why summer is the perfect time to lose weight! With warm weather inspiring us to go outdoors and fresh produce that is so delicious to eat, there is no better time to get started with your weight loss journey!

For more information or to visit our medical practice, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety.

For more information or to work with Dr. Stombaugh to lose weight for the last time, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this's week's episode, you'll hear from Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora. She is a Board Certified Internal Medicine physician and the CEO and founder of Dr. Yel'Ora Lifestyle & Obesity Coaching for Night Workers.

For more information about Dr. Yel'Ora:

The Night Shift Lifestyle Show: https://www.dryelora.com/nightshift-lifestyle-show/
Dr. Yel'Ora, Lifestyle & Obesity Coaching Program for Night Workers: https://www.dryelora.com/
LinkedIn: www.linkedin.com/in/chinyelu-oraedu-m-d-a4a01b87
Instagram (Dr. Yel'Ora-dusktodawnmd): https://www.instagram.com/dusktodawnmd/
Facebook (Dr. Yel'Ora, MD)
https://www.facebook.com/profile.php?id=100066781772391&mibextid=kFxxJD

If you are interested in learning more about Dr. Sarah Stombaugh or are interested in joining our weight loss practice, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast, you'll hear about the important topic - how to lose weight during menopause. Menopause brings many changes in a woman's life, and losing weight can look a lot different than it did when you were in your 20's. Join us as we discuss tips you can implement today to start achieving your weight loss goals!

Heather Awad, MD is a family doctor and certified coach who helps professional women over age 50 lose weight for the last time through 1:1 coaching, and groups. She hosts the Vibrant Menopause podcast where she discusses weight loss, women’s health, and food.

Family Medicine Doctor and CEO Vibrant  Weight Loss for professional women https://www.heatherawadmd.com/
Host of Vibrant-MD podcast on Apple, Spotify or anywhere you get your podcasts. https://app.kajabi.com/podcasts/2147488988/feed
LinkedIn: https://www.linkedin.com/in/heatherawadmd/
Instagram: https://www.instagram.com/heatherawadmd/
Facebook: https://www.facebook.com/heathervibrantmd
YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q

For more information about Dr. Sarah Stombaugh or to work with her as a patient, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. 

Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers professional women to build their families with confidence and self compassion. Her mission is to heal and support the healers and to create a legacy she is proud of.  

Website: loveandsciencefertility.com
Linked In: www.linkedin.com/in/erica-bove-0701a0173
IG: https://www.instagram.com/loveandsciencefertility/
FB: https://www.facebook.com/profile.php?id=61553692167183

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Urogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor.

Dr. Nabila Noor is a practicing, board certified and fellowship trained Urogynecologist
and Reconstructive Pelvic Surgeon. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few which can significantly affect a women’s quality of life. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life.

She pursued her undergraduate studies at Smith College, which is an all-women’s
college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.

DR. Noor currently practices in Allentown PA where she has a busy and thriving practice.

Youtube: @drnabilanoor
IG: @drnabilanoor
Facebook: Dr. Nabila Noor
Linked in: Dr. Nabila Noor
Email: [email protected]

For more information or to join Dr. Stombaugh's medical practice, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu.

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

You can find her at:
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Website: drsaraionescu.com

For more information about Dr. Sarah Stombaugh or to join her medical practice, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, you'll hear from coach, Andrea Johnson. She'll share her own journey with health and weight, and how she's used those experiences to shape her career and help others.

Andrea Johnson empowers executives and founders to lead with authenticity, conviction and confidence so they can make a positive impact on their lives, organizations and communities.

As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. The process of uncovering and understanding the significance of her Core Values became the key to the process that allows her clients to do the same. Andrea works with leaders who feel stifled, and have grown unsatisfied with their current level of influence. She facilitates
improved communication and corporate culture within teams and organizations as a Maxwell Certified DISC Consultant, speaker, trainer and coach. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively.

Her personal story of overcoming childhood obesity, bulimia and depression, early menopause, gastric bypass surgery and private adoption, are all threads in the lovely tapestry of a journey leading to a personal growth lifestyle, Intentional Optimism. It provides the framework for how we do what we do. It’s the attitudes and mindsets we employ and embody to live out our own values, goals and dreams with excellence.

Her podcast, Stand Tall & Own It, is for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It. She’s a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant.

● Website: www.theintentionaloptimist.com
● Facebook: https://www.facebook.com/TheIntentionalOptimist
● Linked In: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/
● Instagram: https://www.instagram.com/theintentionaloptimist/
● Podcast: https://podcasts.apple.com/us/podcast/stand-tall-own-it/id1529018466
● YouTube: https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp